Several months before you plan to become pregnant is the time to consider all the changes and preparations that are needed to welcome a baby into your life.

Here are some tools to help you:

Take our Fantastic Lifestyle Quiz

Read through the Guide to Planning a Pregnancy 

Health Before Pregnancy Booklet / Prévoyez-vous avoir un bébé?

If you are planning a pregnancy you can also call the Health Unit at the number below to receive a free Pre-Pregnancy information package. Call 625- 8313.

Once you become pregnant, our Early Prenatal Class will get you off to a good start.