Turn Off The Screens and Get Active;
a Pause To Play Challenge!

“Turn Off The Screens and Get Active” is a 5 day screen free challenge! This means no TVs, computers, video games, or handheld devices other than for homework. Thunder Bay families and schools are encouraged to get moving together during the week of May 3-7, 2010!

The Thunder Bay District Health Unit wants to get the message out to parents that they play an important role in their child’s motivation to live healthy. Kids need help to stay focused and on track. Research shows that parents who set a healthy and active example tend to have healthy and active kids.

The benefits of regular physical activity and a healthy diet include lowering the risk of becoming overweight, maintaining healthy muscles and bones, increasing energy levels and decreasing risks of health problems such as diabetes, high blood pressure and heart disease.

Challenge your school or family to 5 days screen free by calling 807-625-5972! Remember to return the printable tracking sheet (found below) for a chance to win some great prizes!

Click here to see photos from last year's events!

Did you ‘Pause to Play’ today?

Did you know that Canadian children spend more than 35 hours in front of a screen every week, and that more than 90% began watching TV before their 2^nd birthday? The American Academy of Paediatrics recommends no more than 2 hours of screen time per day for school age children, and children under 2 should have none at all.

Here are some helpful ways to curb your family’s screen time and encourage family fun activity instead:

• Make up a family screen time schedule with your children.

 Let them have a say and post it where everyone can see.

• Be a good role model.

Set a good example by limiting your own screen time.  You are the most important role model in your child’s life. 

• Create screen-free bedrooms.

Put TVs and computers in a common area in your home so you can keep an eye on your child’s screen time and the content of their favourite shows, video games, and websites.

• Get active as a family.

Build a snowman, go skating at your local rink, or stay inside and have a family games night with an active game like Twister.