Contact Us @  (807) 625-8315 

or

Call the EATRIGHT Ontario Contact Centre at 1-877-510-5102 to speak with a Registered Dietitian Monday to Friday 9:00 am to 5:00 pm, with evening hours Tuesday and Thursday to 9:00 pm.

• EatRight Ontario
• Eat Smart Program
• Community Food Advisors

Food is not only our source of energy and nutrition, but also one of life’s greatest pleasures. Experiment with new foods - different flavours and textures add enjoyment to your routine. Choose a variety of foods at each meal and snack. A varied diet is the best way to ensure you have all the nutrients you need to maintain your vitality. 

Plan, Shop, Cook Healthy Shopping Tips Track Your Food and Activity Choices Interactive Nutrition Label Plan Your Menu Healthy Eating for Seniors Dietary Fat - The Good, the Bad and the Ugly Healthy Eating For Teens Cooking for your Family Healthy Recipes for Life	Facts, Tips and Helpful Advice Feeding Your Picky Eater School Lunch Your Kids Will Munch Blast Off With Breakfast Student Nutrition Programs Cooking with Kids Mini-Meals for the Balanced School Day Snacking Smart for Kids Battle of the Beverages - Kids & Teens Battle of the Beverages - Adults Energy Drinks NutriStep Report 2010 Family Cooking

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