Eat well, get fit, and feel good about yourself!

Here are eight practical solutions that will help you, your family, friends and colleagues make healthier choices.  Learn how to improve awareness, enhance motivation and build skills that promote and support more physical activity and healthier eating. Remember, small changes make a big difference!

1.  Eat a healthy breakfast every day.

2.  Enjoy more vegetables and fruit.

3.  Rethink your snack.

4.  Make meals at home.

5.  Be active every day.

6.  Breastfeed babies.

7.  Choose water.

8.  Watch less TV.

Contact Sue Armstrong at 625-5911 to book a workplace Motiv8 challenge.  You will receive two "Lunch & Learn" presentations, free handouts, a log book, log sheets, and great prizes as incentives!