If you feel you are over or underweight, see your doctor. Or call the dietitian (625-5956) or physical activity coordinator (625-5923) at the health unit.

Eating Right for a Healthy Weight

·        Eat regular meals - skipping meals can lead to weight gain vs. loss

·        Sit at the table to eat rather than in front of the TV

·        Eat slowly and taste what you are eating

·        Eat because you are hungry - not bored, angry or lonely

·        Select a variety of foods from the four food groups especially more vegetables, fruits and whole grain products

·        Eat less foods from the "other" foods category like pop, chocolate, butter, salad dressings, cookies etc. Doggie Bag It! - Restaurant meals can be very large portions remember that you can save some of your meal for tomorrow's lunch and enjoy it twice

The best way to obtain or reach a healthy weight is by combining healthy eating with physical activity. Aim for a healthy lifestyle and long-term success rather than a short-term "diet" for quick weight loss. Remember that weight lost slowly over a longer period of time is less likely to be regained.

·        Choose lower fat dairy products, and leaner meats more often

·        For food preparation try more barbecuing, baking and roasting

·        Eat a variety of foods from Canada's Food Guide emphasizing vegetables, fruits and whole grains to protect your health and help you stay full longer.