Reap the Benefits - even from light and moderate effort activities

 Did you know?

·        That even light to moderate effort activity benefits

·        That you can add up your activity in 10 minute blocks

·        Active housework and yard chores count

Scientists say, accumulate 30 minutes of moderate intensity physical activity every day to stay healthy or improve your health. Moderate intensity physical activities are equal in effort to a brisk walk - walking a mile in 15-20 minutes (12-15 minutes per kilometre)

Are you ready for Action?

Most adults are not active enough to get the health benefits. However, it is easier than you think. If you are ready to lead a more active lifestyle, click on the description below that best describes your current level of physical activity.

Thinking about Being Active

·        I would describe myself as inactive

·        I want to be more active but am having trouble starting

·        My activities are light effort (heart rate does not increase much, very little strain involved)

Trying Physical Activity on for Size

·        I am active, but not regularly

·        I might plan something active once a week

·        I am having trouble being consistent and finding the time

·        My activities are light to moderate effort

Growing the Active Habit

·        I'm active for at least 30 minutes (accumulated time) at least 3 days a week

·        My activity is at a moderate or vigorous effort

·        Regular physical activity is a NEW habit for me

·        I'm fairly consistent, but I'm worried about losing my momentum

Active for Life

I am active 4-7 days a week for at least 30 minutes a day (accumulated time) at a moderate (brisk walk, heavy yard work, speedy house cleaning) or vigorous effort

I've been active longer than 6 months and feel great about my healthy habit