I would describe myself as inactive
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· I want to be more active but am having trouble starting
· My activities are light effort (heart rate does not increase much, very little strain involved)
· No Time No Energy No Motivation
· Sound familiar? Let's look at ways to overcome some of these common barriers and take those first few steps to an active lifestyle. |
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How much is enough?
If you are inactive, any increase in activity will feel good, and be of some benefit. The goal is to find ways to increase the number of minutes you're active each day, and the intensity (speed or effort) of your activity.
Are you ready?
Complete the questions in this worksheet to take that first step to a more active lifestyle.
Yes, I’m Ready!