• I am active, but not regularly
• I might plan something active once a week
• I am having trouble being consistent and finding the time
• My activities are light to moderate effort

Did you know?

• That you can build fitness with moderate intensity activity
• That you can add up your activity in 10 minute blocks
• Active house and yard work count

You're On Your Way!

The fact that you're making plans for being active is a step in the right direction. At this stage it may be useful to explore ways to increase the number of minutes each day you are active, and pick up the pace, or intensity of your activities. We'll also look at some of the obstacles, and generate some solutions and realistic goals. This two step process takes about ten minutes.

Thinking about making Walking a regular part of your routine? Click here to find out why walking is the #1 choice of activity for Canadians. 

Have you heard of Active Transportation? Click here to find out how to get fit, spend less money on your vehicle & help the envirnoment!

Action Plan & Blast Through the Barriers coming soon!