Active Kids

• Improve memory and concentration at school
• Burn excess energy
• Build self esteem
• Grow a healthy heart, bones, and muscles

Active Adults

• Reduce risk of disease
• Maintain a healthy weight
• Boost energy Reduce stress

Active Families

• Positive role model for kids
• Fun, family social time
• Parent/child bonding

Active Older Adults

• Reduce your risk of falls
• Build stronger muscles and bones
• Reduce risk of disease
• Continue living independently

Activity Guides

The Canadian Physical Activity Guidelines have the answer to these questions, along with great tips on how to make physical activity part of our everyday routine. Guides are available for Adults, Older Adults, Youth and Children.

If you would prefer a hard copy, call 625-5979 or email stasia.starr@tbdhu.com