The Seven Steps to Health can reduce your risk of developing many cancers. Research has shown that at least 50% of cancers could be prevented by making the following changes:

1. Be a non-smoker and avoid second-hand smoke.
2. Eat 5 -10 servings of vegetables and fruit a day. Choose high fibre, lower fat foods. If you drink alcohol, limit your intake to 1-2 drinks a day. 
3. Be physically active on a regular basis: this will also help you to maintain a healthy body weight.
4. Protect yourself and your family from the sun.
5. Follow cancer screening guidelines. 
6. Visit your doctor or dentist if you notice any change in your normal state of health.
7. Follow health and safety instructions at home and at work when using, storing and disposing of hazardous materials.
   

Source: Canadian Cancer Society (Dec, 2004)