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Breast Cancer Awareness

Breast cancer is an important health issue for women. A lot of research has been done leading to great advances in breast cancer prevention, detection and treatment. 

More and more women survive breast cancer and go on to lead healthy, productive lives following treatment.

Click on the links below for more information about breast health and breast screening.

 

What is breast cancer?

Breast cancer is an uncontrolled growth of cells in the breast.
For more detailed information about the anatomy of breast cancer visit the
Canadian Cancer Society.

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What are some of the normal changes to breasts?

From childhood to old age, a woman's breasts go through many changes.
Breast health includes knowing about these changes.

Puberty

Stage 1: elevation of nipple only
Stage 2: little bud of breast tissue under the nipple and enlargement of areolar diameter (it can be itchy and sometimes painful)
(menstruation usually starts 1 –2 years after the start of breast development)
Stage 3: further enlargement and elevation of breast and areola
Stage 4: areola and nipple project above the level of breast to form a secondary mound
Stage 5: mature breast; only nipple projects

The rate of breast growth will vary greatly between girls and some may notice that one breast will develop quicker than the other. As stated earlier, breasts come in a wide range of shapes and sizes. For some girls breast development will seem to take forever while for others it seems to occur overnight.

Reproductive

During the menstrual cycle, the circulating hormones prepare the breast for a potential pregnancy. The estrogen causes an increase in ductal tissue and progresterone has its effect on lobular tissue. These cyclical changes contribute to the symptoms some women experience such as swelling and tenderness but the exact mechanism is not known.

Pregnancy

Breasts have not completed their development until the woman has been through a full-term pregnancy. The effects of pregnancy are so immediate that many women complain of breast tenderness before they’ve missed a period. Changes that can be expected include the breasts becoming larger and firmer with darker areolas and larger erect nipples. The skin will appear thinner which makes the veins more prominent.

Lactation

Milk production depends on the presence of the hormones prolactin and oxytocin. Prolactin levels in the mother’s body peak at the time of birth. Once the baby is born, the breasts will automatically begin to produce milk. The milk will take 3 – 5 days to come in but before that a pre-milk, or colostrum, is available for the baby. Colostrum is filled with important antibodies for the baby to help fight infection. It is a parting gift from mother to babe. Oxytocin is responsible for the delivery of the milk. This hormone only exists in the body during suckling. When the baby sucks, the brain releases oxytocin which acts on the breasts to release the milk. This ‘letdown’ comes from the stores of milk within the breast. As the stores are used, more is made ready for the next time. Continued breastfeeding is dependent on this demand and supply process.

For breastfeeding education and consultation services at the Health Unit
call 625-5916

Menopause

With the absence of ovarian hormones, the breast tissue decreases and more fat is found in the breast. Many women will complain that their breasts have lost their firmness and that they have begun to sag. These changes occur because the breasts are no longer needed to produce milk.

If you choose to take Hormone Replacement Therapy, you need to be aware that, for some women, HRT can add to breast tenderness. It may also affect the thickness of the breast tissue, which in turn can make it harder for doctors to read the mammogram. If you have a family history of Breast Cancer, HRT can add to your risk.

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What are the risk factors for breast cancer and how can it be prevented?

There is no single cause of breast cancer. While some factors that lead to this disease can not be changed, you can reduce your risk by making some positive lifestyle choices.

Some risk factors for breast cancer can not be changed. These include the following:

  • Sex (99% of breast cancers occur in women)
  • Age (as a woman ages, her risk increases. 77% of breast cancers occur in women over the age of 50)
  • Personal history (a woman's own history of breast cancer puts her at risk of getting it again)
  • Family history of cancer, including breast cancer (only 3% to 5% of breast cancers are genetic), especially first degree relatives (immediate family)
  • Reproductive factors (having your first child over the age of 30 increases your risk)
  • Early onset of menstruation before the age of 12
  • Late onset of menopause

Reduce your risk of breast cancer by living a healthy lifestyle. 

  • Be a non-smoker and avoid second-hand smoke. Click here for help to quit smoking.
  • Keep physically active on a regular basis!
  • Maintain a healthy body weight.
  • Eat healthy food. Follow Canada's Food Guide to Healthy Eating. Be sure to eat 7-10 servings of vegetables and fruits a day and choose high-fibre, lower fat foods.
  • If you drink alcohol, limit your intake. Having one or more drinks per day is associated with a slightly increased risk for breast cancer.
  • Talk to your doctor before starting hormone replacement therapy (HRT) for menopause. Some breast cancers are stimulated by hormones.

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How can I learn more about examining my own breasts?

Click here to see breast self-examination explained step-by-step and learn how to do it effectively. This site also teaches women about what changes to look for. It is equipped with audio and video options.

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What breast screening services are available?

Breast screening is a regular examination of a woman's breasts to find breast cancer early. 

The Ontario Breast Screening Program (OBSP) provides breast screening services free of charge to women age 50 and over. A doctor's referral is not necessary.

Appointments can be made by calling OBSP at 684-7777 or 1-800-461-7031.  A breast screening coach travels to communities throughout Northwestern Ontario providing mobile screening for women in their own community.

Learn more about the Ontario Breast Screening Program and Coach Schedule.


Where can I find more information?

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Last Updated: 6/8/2010

Our other sites: ThunderBayFlu.caFairStart.ca | 4HealthyKidsNorthWest.ca | ThunderBayBPSO.ca | HealthyThunderBayDistrict.ca