Low-risk drinking helps to promote a culture of moderation.
Low-risk drinking supports healthy lifestyles.
Canada's Low-Risk Drinking Guidelines are designed to assist healthy adults to make informed decisions about drinking alcohol while minimizing potential risks.
The guidelines were developed by the Canadian Centre on Substance Abuse.
For these guidelines, “a drink” means:
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341 ml (12 oz.) bottle of 5% alcohol beer, cider or cooler
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142 ml (5 oz.) glass of 12% alcohol wine
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43 ml (1.5 oz.) serving of 40% distilled alcohol (rye, gin, rum, etc.)
Guideline 1
Reduce your long-term health risks by drinking no more than:
- 10 drinks a week for women, with no more than 2 drinks most days
- 15 drinks a week for men, with no more than 3 drinks a day most days
Plan non-drinking days every week to avoid developing a habit.
Guideline 2
Reduce your risk of injury and harm by drinking no more than 3 drinks (for women) and 4 drinks (for men) on any single occasion.
Plan to drink in a safe environment. Stay within weekly limits outlined in Guideline 1.
Guideline 3
Do not drink when you are:
driving a vehicle or using machinery and tools
taking medicine or other drugs that interact with alcohol
doing any kind of dangerous physical activity
living with mental or physical health problems
living with alcohol dependence
pregnant or planning to be pregnant
responsible for the safety of others
making important decisions
Guideline 4
If you are pregnant, planning to become pregnant, or before breastfeeding, the safest choice is to drink no alcohol at all.
Guideline 5
If you are a child or youth, you should delay drinking until your late teens. Talk with your parents about drinking. Alcohol can harm the way your brain and body develop.
If you are drinking, plan ahead, follow local alcohol laws and stay within the limits outlined in Guideline 1.
- Set limits for yourself and abide by them.
- Drink slowly. Have no more than 2 drinks in any 3 hours.
- For every drink of alcohol, have one non-alcoholic drink.
- Eat before and while you are drinking.
- Always consider your age, body weight and health problems that might suggest lower limits.
- While drinking may provide health benefits for certain groups of people, do not start to drink, or increase your drinking, for health benefits.
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You can take a simple test to find out how your drinking compares to other Canadians and how likely you are to have problems as a result of your drinking.
Visit Centre for Addiction and Mental Health (CAMH) or the Alcohol Help Centre to assess your drinking.
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