Abstinence is not having sexual intercourse. This means that the penis does not enter the vagina, rectum or mouth. In fact, the penis does not even get close to the pubic area. With abstinence there is no exchange of body fluids between partners. For more information click here.

Being monogamous means only having one partner. Your partner only has you for a partner. If you limit the number of partners you have, you are reducing your risk of getting an STI, including HIV/AIDS, and unplanned pregnancy.

Are you using condoms? When having sex, use condoms each and every time from start to finish. Latex and polyurethane condoms are available for men and women. Both are approved for the prevention of STI’s, including HIV/AIDS, as well as unplanned pregnancy. For more information on condom use, click here.

Did you know that drugs and alcohol reduce your ability to make good decisions? Many STI’s, including HIV/AIDS, and unplanned pregnancies happen because of drug and alcohol use. Be sure that you are in control and make your own decisions. Don’t let drugs and alcohol make the decision for you!

Are you and your partner free of STI’s? The only way to be sure is to get tested. STI testing and treatment is free and confidential at the health unit. For more information about our sexual health services click here.

If you use IV drugs or steroids, do not share drug equipment.

If you inject drugs you can reduce or eliminate your risk of getting HIV by practicing 'safer needle use'.

Are you thinking about piercing or getting a tattoo? Did you know that piercing and tattooing can also lead to the spread of some STI’s.

Did you know that sex toys need to be cleaned after each and every use? To prevent the spread of STI’s, sex toys must be cleaned with soap and water after every use. If sex toys are shared, condoms should be used.