We are all sexual beings.

Our sexuality involves every aspect of ourselves

• Physically
• Emotionally
• Spiritually
• Intellectually
• Socially

Sexuality may be experienced and expressed in:

• Thoughts
• Feelings
• Fantasies
• Desires
• Values and beliefs
• Attitudes
• Actions
• Relationships

Sexuality involves our biological sex, our feelings about our gender, the roles we play as male or female, sexual orientation, eroticism, pleasure, intimacy and reproduction.

Our sexuality is part of us throughout life. Whether we are single, or marry or become parents, whether we practice abstinence or have significant relationships at different times in our lives, we are sexual beings at all times.

Healthy Sexuality: Embrace It!

Healthy sexuality is “a positive and life affirming part of being human.” (Health Canada)

Sexual Health involves:

• Understanding and accepting our own sexuality
• Respect for self and others
• Freedom from fear, shame and guilt
• Pleasurable, safe sexual experiences without force, free of discrimination and violence
• Rewarding human relationships
• Ability to make informed choices about sexual and reproductive behaviors
• The joy of desired parenthood
• Avoidance of unintended pregnancies and STI’s