Not sure if you're ready to quit?

Health Behaviour Change is a process of 6 steps:

Precontemplation	You are not considering quitting within the next 6 months
Contemplation	You are thinking about quitting sometime in the next 6 months
Preparation	You are getting ready to quit this month
Action	You have actually quit smoking or chew
Maintenance	Congratulations! You are tobacco-free and are working to stay that way!

Not sure what to do next?

Speak to a Tobacco Treatment Specialist online, over the phone, or in person.

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