Complete the following quiz for each child age 5 and up.

Getting Kids Active for Life

Quiz Adapted from those developed by the Heart and Stroke Foundation and Health Canada.

1. Does your child walk or bike to school?
Yes - 4 to 5 times a week	Yes - 1 to 3 times a week
Yes - About once a week	Hardly ever

2. As a family, how frequently do you and your children do things like walking, hiking biking, swimming, or skating together?
2 or more times a week	About once a week
About once a month	Never

4. On average, how many hours a day in total does your child sit watching television and videos, and playing computer games?
Less than an hour a day	1 to 2 hours a day
3 to 5 hours a day	6 or more hours a day

5. Does your child participate in physical education classes at school?
Yes - 4 to 5 days a week	Yes - 1 to 3 times a week
Yes - about once a week	No

6. Does your child participate in organized sport or active recreational activities in school or the community? (e.g. intramural or extracurricular sports teams, fitness classes, playground programs)
Yes - 3 to 5 days a week	Yes - 1 to 2 times a week
Yes - about once a week	No

7. On average, how many days a week does your child build up 30 minutes of vigorous activity (running, soccer, hard biking or hard swimming). (can add up activity in blocks of 5 – 10 minutes).
6 to 7 days a week	4 to 5 days a week
1 to 3 times a week	Hardly ever

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