Wellness@Work Newsletters

Date Contents
Winter 2020
  • Are You In? Tips to make small changes in your life that will improve your health
  • Vacations can be extreme - how to be sun safe on vacation this winter
  • Sit Less Challenge from December 2019
  • Tips for quitting smoking in 2020
Mental Wellness E-Blast - Mental Health Tips at Christmas (December 2019)
  • 5 practical tips to help reduce the stress that can come with the holiday season.


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Fall 2019 (PDF)
  • October is Healthy Workplace Month
  • Don't Miss Out on Sleep
  • Healthy Workplace Model from WHO
  • Soup of the Day Recipe - Thai Curry Sweet Potato
  • Hydro One Remote Communities Pedometer Challenge

Mental Wellness E-Blast - Working Through It

(October 2019)

  • Working Through It is an online resource to help people dealing with mental health in the workplace


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Summer 2019 (PDF)
  • Healthy Eating at Work
  • Superfood Salad
  • No Tan is a Healthy Tan
  • Workplace Bocce
Spring 2019 
  • The Healthy Workplace Journey Begins... Mobilize!
  • 'Tis the Season... for Ticks!
  • Rethink your Ride!
  • It's Finally Here - 2019 Canada's Food Guide!
  • Danger!! Don't Text and Walk!
Winter 2019
  • It's a New Year and We have a New Look!
  • Bento Boxes
  • Are You a Deskbound Employee?
  • Improve Your Snooze
Summer 2018
  • Are You Getting "Ticked"?
  • Summer Salad Days
  • It’s Coming Soon: Legalization of Recreational Cannabis Use!
  • Top 10 Codes for All Terrain Vehicles (ATVs)
  • Superior Mental Wellness@Work
Spring 2018
  • Local Businesses Brave the Cold to "Sit Less and Move More"
  • What's a Workplace Cycle Loan Program?
  • Overnight Oats
  • Get Ready for an Awesome Retirement!
  • Hey Thunder Bay ! Join the National Commuter Challenge June 3 to 9
Winter 2017/2018
  • Active Winter Commuting
  • Tips for Cycling
  • New Years Resolution
  • Cranberry Scones
  • Superior Mental Wellness Speaker Series
Last Updated: 24/03/2021