Wellness@Work Newsletters
Wellness@Work Newsletters
| Date |
Contents |
| Winter 2020 |
- Are You In? Tips to make small changes in your life that will improve your health
- Vacations can be extreme - how to be sun safe on vacation this winter
- Sit Less Challenge from December 2019
- Tips for quitting smoking in 2020
|
| Mental Wellness E-Blast - Mental Health Tips at Christmas (December 2019) |
- 5 practical tips to help reduce the stress that can come with the holiday season.
Download PDF version
|
| Fall 2019 (PDF) |
- October is Healthy Workplace Month
- Don't Miss Out on Sleep
- Healthy Workplace Model from WHO
- Soup of the Day Recipe - Thai Curry Sweet Potato
- Hydro One Remote Communities Pedometer Challenge
|
|
Mental Wellness E-Blast - Working Through It
(October 2019)
|
- Working Through It is an online resource to help people dealing with mental health in the workplace
Download PDF version
|
| Summer 2019 (PDF) |
- Healthy Eating at Work
- Superfood Salad
- No Tan is a Healthy Tan
- Workplace Bocce
|
| Spring 2019 |
- The Healthy Workplace Journey Begins... Mobilize!
- 'Tis the Season... for Ticks!
- Rethink your Ride!
- It's Finally Here - 2019 Canada's Food Guide!
- Danger!! Don't Text and Walk!
|
| Winter 2019 |
- It's a New Year and We have a New Look!
- Bento Boxes
- Are You a Deskbound Employee?
- Improve Your Snooze
|
| Summer 2018 |
- Are You Getting "Ticked"?
- Summer Salad Days
- It’s Coming Soon: Legalization of Recreational Cannabis Use!
- Top 10 Codes for All Terrain Vehicles (ATVs)
- Superior Mental Wellness@Work
|
| Spring 2018 |
- Local Businesses Brave the Cold to "Sit Less and Move More"
- What's a Workplace Cycle Loan Program?
- Overnight Oats
- Get Ready for an Awesome Retirement!
- Hey Thunder Bay ! Join the National Commuter Challenge June 3 to 9
|
| Winter 2017/2018 |
- Active Winter Commuting
- Tips for Cycling
- New Years Resolution
- Cranberry Scones
- Superior Mental Wellness Speaker Series
|
