COVID-19: Physical Activity

Getting active and spending time outdoors are important for our overall physical and mental wellness. When staying home and practicing physical distancing, there are still plenty of ways to be active and get outside.

Note that for those who are self-isolating without symptoms, you must stay on your own property and keep a 2 metre distance from any shared spaces.  If you have symptoms, you have to stay inside your house.

 

For ideas for getting active with children, check out the Caring for Children and Teens at Home page.

    Last Updated: 29/04/2020