COVID-19: Physical Activity

Getting active and spending time outdoors are important for our overall physical and mental wellness. There are still plenty of ways to be active and get outside, even if working or isolating at home.

It is recommended that adults between the ages of 18 and 64 engage in 150 minutes of moderate to vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or more. With physical activity, more is better! Increased physical activity leads to greater health benefits.

    Last Updated: 25/05/2022