COVID-19: Self-Isolation

If you are not at home when symptoms develop, immediately separate yourself from others and go directly home or to the place where you will self-isolate for 10 days; do not stop anywhere. Call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000 to arrange testing.

Close Contacts

At this time, household members of individuals with symptoms must self-isolate until the symptomatic individual receives a negative COVID-19 test result or an alternative diagnosis by a health care professional. If the symptomatic individual does not get tested, all household contacts must self-isolate for 14 days from their last contact with the symptomatic person. If they are in contact with them every day, the self-isolation period for household members is 14 days from when symptoms started to appear in the unwell person.

If anyone develops symptoms, they must self-isolate and get tested.  

To find out who could be identified as a high-risk contact, visit the Testing, Results & Contact Tracing page.

Specific Instructions

Follow the directions listed on the How to Self-Isolate Factsheet from Public Health Ontario.

Some highlights:

• Do not go to work, school or other public places, or use public transportation or taxis.
• Stay in a separate room and use a separate bathroom from others in your home, if possible.
• If you have to be in contact with others, practice physical distancing and keep at least 2 metres between yourself and the other person.
• Always follow proper hand washing practices, cough etiquette and environmental cleaning.  For more details on these, visit the Stop the Spread page.

Symptoms

If your symptoms get worse OR if your close contacts develop symptoms, immediately contact your health care provider, the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

If your symptoms are worsening to a point where you cannot manage at home, go to your nearest emergency department and/or call 911. Let the ER or 911 know your situation and why you are calling. 

When to Come Out of Self-Isolation

If you have symptoms, were tested and got your results during your 10 days of self-isolation:

• You can check your results online using Ontario’s COVID-19 Test Results Viewer.
• If the result is positive you will be contacted by TBDHU.
• If the result is negative, you can come out of self-isolation if it has been at least 24 hours since your symptoms started improving AND you do not have a fever without using medication (i.e. you aren't taking any medication to stop a fever).
• If your symptoms are still present 10 days after they started and have not worsened, you can come out of self-isolation, but you need to follow up with your health care provider.
• If your symptoms worsen, call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

If you have symptoms but did not get tested:

• You can come out of self-isolation 10 days after your symptoms started as long as your symptoms are improving.
• You must self-isolate for 10 days from when your symptoms started unless ALL of the following apply:
  • a doctor or nurse practitioner has given you another diagnosis or explanation for the symptoms; AND
  • you do not have a fever (without using medication); AND
  • it has been at least 24 hours since your symptoms started improving or getting better.
• If your symptoms are not improving, follow up with your health care provider. If your symptoms worsen, call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

After Self-Isolation is Over

After you come out of self-isolation, continue to self-monitor for symptoms. If symptoms develop or return, contact your health care provider or the Assessment Centre nearest you and they will consider the need for retesting and provide you with further instructions. 

If you must travel for urgent or essential reasons (*see below), you are not required to self-isolate BUT it is strongly recommended that you:

• Stay home for 14 days after returning, especially if traveling from a high risk area.  
• Do not interact with others outside your household. This includes not having visitors in your home. 
• Consult with your employer and your child’s school/child care centre, (if applicable), about guidelines or policies about returning after travel.
• Carefully monitor yourself for symptoms for these 14 days.  

*Urgent or essential reasons for travel include: accessing needed medical services outside the region, urgent family issues, essential workers such as HCP, first responders, infrastructure worker, etc. who may come from elsewhere, etc. and those who need to travel as part of their work.

If You Develop Symptoms:

• If you, the traveler, develop any symptoms, immediately self-isolate and call the nearest Assessment Centre to arrange testing. Continue to self-isolate for 10 days while waiting for the test and the test results.
• Follow the directions listed on the How to Self-Isolate Factsheet from Public Health Ontario. Some highlights include:
  • Do not go to work, school or other public places, or use public transportation or taxis.
  • Stay in a separate room and use a separate bathroom from others in your home, if possible.
  • If you have to be in contact with others, practice physical distancing and keep at least 2 metres between yourself and the other person.
  • Always follow proper hand washing practices, cough etiquette and environmental cleaning.  For more details on these, visit the Stop the Spread page.

Close Contacts

If the traveler does not have symptoms, household members must stay home except for essential reasons, for 14 days after the person returns home. Essential reasons could include going to work, school or child care and essential errands such as groceries, attending medical appointments or picking up prescriptions. It is important to:

• Stay home as much as possible.
• Limit contact with others.
• Work from home, if possible.
• Consider using online grocery ordering services, food delivery, or having someone drop off groceries and other essential items to your home.
• Do not visit others and do not have visitors in your home.
• Keep a minimum 2 metre distance from anyone outside your household.
• Continue to follow all infection prevention measures.

If anyone in the household develops symptoms, the whole household must self-isolate and the symptomatic individual should get tested.  

If the traveler has symptoms, household members, including those who did not travel, must also self-isolate for 14 days, even if they don’t have symptoms. The start date of these 14 days is the date the traveler developed symptoms.

• If these close contacts develop symptoms, they should call the nearest Assessment Centre to arrange testing and remain in self-isolation for 10 days from when their symptoms started while waiting for the test and the test results. 

​​​​When to Come Out of Self-Isolation

If you have symptoms, were tested and got your results during your 10 days of self-isolation:

• You can check your results online using Ontario’s COVID-19 Test Results Viewer.
• If the result is positive you will be contacted by TBDHU.
• If the result is negative, you can come out of self-isolation if it has been at least 24 hours since your symptoms started improving AND you do not have a fever without using medication (i.e. you aren't taking any medication to stop a fever).
• If your symptoms are still present 10 days after they started and have not worsened, you can come out of self-isolation, but you need to follow up with your health care provider.
• If your symptoms worsen, call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

If you have symptoms but did not get tested:

• You can come out of self-isolation 10 days after your symptoms started as long as your symptoms are improving.
• You must self-isolate for 10 days from when your symptoms started unless ALL of the following apply: 
  • a doctor or nurse practitioner has given you another diagnosis or explanation for the symptoms; AND
  • you do not have a fever (without using medication); AND
  • it has been at least 24 hours since your symptoms started improving or getting better.

If your symptoms are not improving, follow up with your health care provider. If your symptoms worsen, call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

After Self-Isolation is Over

After you come out of self-isolation, continue to self-monitor for symptoms. If symptoms develop or return, contact your health care provider or the Assessment Centre nearest you and they will consider the need for retesting and provide you with further instructions.

For individuals who are essential workers, including those who travel as part of their work: 

• Work with your employer and follow their policies on returning to work after traveling, as well as policies they have for staying safe when traveling for work. 
• When not at work, please follow the stay at home directions above. 

If you are not already self-isolating due to symptoms when you receive the notification, immediately separate yourself from others and go directly home or to the place where you will self-isolate; do not stop anywhere. 

Call the Assessment Centre nearest you to arrange testing and let them know you have received the alert. Self-isolate while you are waiting for your test and your test results.

Close Contacts

If the person who receives the notification does not have symptoms, household members must stay home except for essential reasons, until the person receives a negative test result. Essential reasons could include going to work, school or child care and essential errands such as groceries, attending medical appointments or picking up prescriptions. It is important to:

• Stay home as much as possible.
• Limit contact with others.
• Work from home, if possible.
• Consider using online grocery ordering services, food delivery, or having someone drop off groceries and other essential items to your home.
• Do not visit others and do not have visitors in your home.
• Keep a minimum 2 metre distance from anyone outside your household.
• Continue to follow all infection prevention measures.

If anyone in the household develops symptoms, the whole household must self-isolate and the symptomatic individual should get tested.  

If the person who receives the notification has symptoms, household members must self-isolate until the person receives a negative test result or an alternative diagnosis from a health care provider.

• If any household members develop symptoms, they should call the nearest Assessment Centre to arrange testing and remain in self-isolation for 10 days from when their symptoms started while waiting for the test and the test results. 

To find out more about who could be identified as a high-risk contact, visit the Testing, Results & Contact Tracing page.

Specific Instructions

Follow the directions listed on the How to Self-Isolate Factsheet from Public Health Ontario.

Some highlights:

• Do not go to work, school or other public places, or use public transportation or taxis.
• Stay in a separate room and use a separate bathroom from others in your home, if possible.
• If you have to be in contact with others, practice physical distancing and keep at least 2 metres between yourself and the other person.
• Always follow proper hand washing practices, cough etiquette and environmental cleaning.  For more details on these, visit the Stop the Spread page.

Symptoms

If your symptoms get worse OR if your close contacts develop symptoms, immediately contact your health care provider, the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

If your symptoms are worsening to a point where you cannot manage at home, go to your nearest emergency department and/or call 911. Let the ER or 911 know your situation and why you are calling. 

When to Come Out of Self-Isolation

You were tested and got your results during your 14 days of self-isolation:

• You can check your results online using Ontario’s COVID-19 Test Results Viewer.
• If the result is positive you will be contacted by TBDHU with instructions for you and your close contacts.
• If the result is negative and you DID NOT have symptoms:
  • You can come out of self-isolation but continue to monitor your health for 14 days from receiving the notification. If symptoms develop, self-isolate immediately and seek re-testing. 
  • Your close contacts should continue to self-monitor and isolate immediately and seek testing if symptoms develop.
• If the result is negative and you HAD symptoms:
  • You can come out of self-isolation if it has been at least 24 hours since your symptoms started improving AND you do not have a fever without using medication (i.e. you aren't taking any medication to stop a fever). Continue to monitor your health for 14 days from receiving the notification. If symptoms worsen or new symptoms develop, self-isolate and seek re-testing. 
  • If your symptoms are still present 10 days after they started and have not worsened, you can come out of self-isolation, but you need to follow up with your health care provider. 
  • If your symptoms are not improving, follow up with your health care provider. If your symptoms worsen, call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

After Self-Isolation is Over

After you come out of self-isolation, continue to self-monitor for symptoms. If symptoms develop or return, contact your health care provider or the Assessment Centre nearest you and they will consider the need for re-testing and provide you with further instructions. 

If you child is staying home or has been sent home from child care or school because of symptoms or illness, keep them home, limit their contact with others, seek medical advice as necessary, and follow the instructions regarding testing and when they can return to child care or school and other activities as found on the Child with Symptoms & When to Return page.

Household members must self-isolate until the child with symptoms receives a negative test result or an alternative diagnosis from a health care provider. If the symptomatic person does not get tested, all household members must self-isolate for 14 days from their last exposure/contact with the symptomatic individual. If they are in contact with them every day, the self-isolation period for household members is 14 days from when symptoms started to appear in the unwell person.

If the person self-isolating has symptoms:

At this time, siblings, parents/caregivers and other persons in the household of symptomatic individuals must self-isolate until the symptomatic individual receives a negative COVID-19 test result or an alternative diagnosis by a health care professional.

If the symptomatic individual does not get tested, all household contacts must self-isolate for 14 days from their last contact with the symptomatic person. If they are in contact with them every day, the self-isolation period for household members is 14 days from when symptoms started to appear in the unwell person.

If anyone develops symptoms, they must self-isolate and get tested.  

This guidance may change under certain circumstances. TBDHU will provide further instructions as necessary.

If the person self-isolating does not have symptoms:

At this time, if any person in your household is considered a high-risk contact of someone who has COVID-19, any children in the household CAN attend child care or school, (including post-secondary) in-person during the risk period. 

Parents/caregivers and other persons in the household of high-risk contacts who do not have symptoms must stay home except for essential reasons, for the duration of the contact's isolation period.

Essential reasons could include going to work and going out for essential errands such as groceries, attending medical appointments or picking up prescriptions. It is important to:

• Stay home as much as possible.
• Limit contact with others.
• Work from home, if possible.
• Consider using online grocery ordering services, food delivery, or having someone drop off groceries and other essential items to your home.
• Do not visit others and do not have visitors in your home.
• Keep a minimum 2 metre distance from anyone outside your household.
• Continue to follow all infection prevention measures.

This direction does not apply to those who have:

• been in close contact with someone who has COVID-19.
• had a high-risk exposure to COVID-19 in the last 14 days.
• been advised to self-isolate by the Thunder Bay District Health Unit.
• returned from travel outside Canada in the last 14 days who are required to self-isolate under the federal Quarantine Act.
• those who are household members of someone who has returned from travel outside of Northwestern Ontario who has/develops symptoms of COVID-19 (even if they have not traveled and do not have symptoms themselves).

If anyone in the household develops symptoms, the whole household must self-isolate and the symptomatic individual should get tested.  

This guidance may change under certain circumstances. TBDHU will provide further instructions as necessary.

Self-isolation is voluntary for these groups; however, Ontario’s Chief Medical Officer of Health is strongly recommending that you stay at home due to greater risk of severe outcomes from COVID-19 if you:

• are over 70 years of age
• have a chronic (long-lasting) health condition (eg. diabetes, asthma, heart conditions)
• have a condition (eg. lupus, rheumatoid arthritis) or are getting treatment (eg. chemotherapy, corticosteroids) that compromises or affects the immune system
• are regularly going to a hospital or health care setting for treatment (eg. dialysis, surgery)

Public Health Ontario has a fact sheet on How to Protect Yourself from COVID-19 for older adults and people with chronic medical conditions or weakened immune systems.

Specific Instructions

Follow the general infection prevention and control practices, including hand hygiene, covering coughs and sneezes, keeping your environment clean, practice physical distancing, and wear a mask/face covering in enclosed public spaces or where physical distancing is difficult to maintain.

Symptoms

If you develop symptoms of COVID-19, even if mild, call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

If your symptoms are worsening to a point where you cannot manage at home, go to your nearest emergency department and/or call 911. Let the ER or 911 know your situation and why you are calling.

When to Come Out of Self-Isolation

Individuals who are over 70 years old, have a compromised immune system, have an underlying health condition or regularly go to a hospital or health care setting for treatment are strongly recommended to stay home until public health authorities say it is safe to stop self-isolating. If you choose to go out, follow all public health measures to keep yourself healthy.

Returning from Outside Canada –You must self-isolate for 14 days whether or not you have symptoms of COVID-19 due to Canada’s Emergency Order under the Quarantine Act. This is mandatory.

• Follow the directions on the factsheet you would have been given on your arrival back in Canada.

Specific Instructions

Go directly home or to the place where you will self-isolate; do not stop anywhere. Call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

Follow the directions provided on this handout from the Government of Canada.

Some highlights:

• Stay inside your home unless it’s for medical care. If you do go to a medical appointment, wear a mask and stay at least 2 metres (6 feet) from others.
• You cannot go outdoors even your own backyard or property.
• You cannot go into the community for a walk or to visit a store.
• You must separate yourself from others, including to those in your home, with the purpose of preventing the spread of the virus. See directions in the handout above.
• Always follow proper hand washing practices, cough etiquette and environmental cleaning.  For more details on these, visit the Stop the Spread page.

Close Contacts

All of your close contacts (e.g. household members) with no travel history must self-isolate for 14 days even if they have no symptoms. The start date for their 14 day self-isolation is the date you returned to the home. If symptoms appear, arrangements for testing should be made.

To find out more about who could be identified as a high-risk contact, visit the Testing, Results & Contact Tracing page.

Symptoms

If your symptoms get worse OR if your close contacts develop symptoms, immediately contact your health care provider, the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

If your symptoms are worsening to a point where you cannot manage at home, go to your nearest emergency department and/or call 911. Let the ER or 911 know your situation and why you are calling.

When to Come Out of Self-Isolation

If you weren't tested:

• You can end your self-isolation when you have reached 14 days after your return to Canada OR 14 days after your symptoms started, whichever is longer IF your symptoms are improving.
• NOTE: If you are a health care worker, you have different criteria for coming out of self-isolation so you must follow the directions provided by your employer (e.g. Occupational Health and Safety).

If you were tested and got your results within 14 days of your return from travel:

• You can check your results online using Ontario’s COVID-19 Test Results Viewer.
• If the result is positive you will be contacted by TBDHU.
• If the result is negative, continue to self-isolate for the remainder of the 14 days from travel. After the 14 days you can come out of self-isolation if your symptoms are improving.
• If your symptoms are not improving, follow up with your health care provider. If your symptoms worsen, call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.
• NOTE: If you are a health care worker, you have different criteria for coming out of self-isolation so you must follow the directions provided by your employer (e.g. Occupational Health and Safety).

After Self-Isolation is Over

Continue to self-monitor for symptoms as well as practice physical distancing and other infection prevention and control measures.

If you develop symptoms, go back into self-isolation and call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

Returning from Outside Canada – You must self-isolate for 14 days whether or not you have symptoms of COVID-19 due to Canada’s Emergency Order under the Quarantine Act. This is mandatory.

• Follow the directions on the factsheet you would have been given on your arrival back in Canada.

Specific Instructions

Go directly home or to the place where you will self-isolate; do not stop anywhere. Follow the directions provided on this handout from the Government of Canada.

Some highlights:

• You can go on your own property only (balcony or deck, walk in your yard) but you must keep a 2 metre distance from others.
• You must separate yourself from others, including those in your home, with the purpose of preventing the spread of COVID-19. See directions in the handout above.
• Always follow proper hand washing practices, cough etiquette and environmental cleaning.  For more details on these, visit the Stop the Spread page.

Close Contacts

Household members must stay home except for essential reasons, for the duration of the traveler's isolation period.

Essential reasons could include going to work, school or child care and essential errands such as groceries, attending medical appointments or picking up prescriptions. It is important to:

• Stay home as much as possible.
• Limit contact with others.
• Work from home, if possible.
• Consider using online grocery ordering services, food delivery, or having someone drop off groceries and other essential items to your home.
• Do not visit others and do not have visitors in your home.
• Keep a minimum 2 metre distance from anyone outside your household.
• Continue to follow all infection prevention measures.

To find out more about who could be identified as a high-risk contact, visit the Testing, Results & Contact Tracing page.

Symptoms

If symptoms develop for you or any of your close contacts, even if mild, everyone in the household must self-isolate immediately and call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

If your symptoms are worsening to a point where you cannot manage at home, go to your nearest emergency department and/or call 911. Let the ER or 911 know your situation and why you are calling.

When to Come Out of Self-Isolation

If you weren't tested:

• You can end your self-isolation when you have reached 14 days after your return to Canada OR 14 days after your symptoms started, whichever is longer IF your symptoms are improving.
• NOTE: If you are a health care worker, you have different criteria for coming out of self-isolation so you must follow the directions provided by your employer (e.g. Occupational Health and Safety).

If you were tested and got your results within 14 days of your return from travel:

• You can check your results online using Ontario’s COVID-19 Test Results Viewer.
• If the result is positive you will be contacted by TBDHU.
• If the result is negative, continue to self-isolate for the remainder of the 14 days. After the 14 days you can come out of self-isolation if your symptoms are improving.
• If your symptoms are not improving, follow up with your health care provider. If your symptoms, worsen call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.
• NOTE: If you are a health care worker, you have different criteria for coming out of self-isolation so you must follow the directions provided by your employer (e.g. Occupational Health and Safety).

After Self-Isolation is Over

Continue to self-monitor for symptoms as well as practice physical distancing and other infection prevention and control measures.

If you develop symptoms, go back into self-isolation and call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000.

Follow the directions provided by the TBDHU for you and your close contacts.

Please watch the video on Important information for high-risk contacts of COVID-19. 

A public health liaison will be calling as soon as possible to provide instructions, answer questions and gather information.

All residents of the Thunder Bay District Health Unit area are asked to follow all public health advice to minimize the spread of COVID-19.

Monitor your health for symptoms, stay home except for essential reasons, practice physical distancing and all other infection prevention and control measures to protect yourself and others.

If you develop symptoms of COVID-19, even if mild, self-isolate immediately and call the Assessment Centre nearest you or Telehealth Ontario at 1-866-797-0000. Follow the instructions provided to you, as well as the instructions listed under the heading above that best describes your new situation.