Healthy Eating

Healthy eating means enjoying a variety of foods from each of the four food groups to maintain your health. In addition to eating well, being active and following other healthy behaviours can help lower your risk of disease and make you feel your best.

Eating well doesn’t mean we need to give up the foods we enjoy, but to choose our foods wisely and listen to our body’s hunger and fullness cues. At the Thunder Bay District Health Unit, our role is to encourage healthy eating by:

  • Providing information on what foods are healthy and what are not
  • Providing information on healthy, tasty, affordable meals
  • Promoting healthier food sources including locally produced foods
  • Helping ensure Thunder Bay District has secure access to healthy foods such as by participating in the Thunder Bay and Area Food Strategy

Our goal is to help you make the healthy choice the easy choice!

 

What We Do

Our team is made up of Public Health Nutritionists and Public Health Dietitians registered with the College of Dietitians of Ontario. We work together to monitor eating habits in the district and encourage healthy eating through different programs and strategies.

As part of that goal, we have partnered with several local and district organizations that also highlight healthy eating. These partners include schools, workplaces, child care organizations, and community organizations. We are all working together to promote healthy eating as part of healthy living.

 

Healthy Eating and You

Food is not only our source of energy and nutrition, but also one of life’s greatest pleasures. Experiment with new foods! Different flavours and textures add enjoyment to your routine. Choose a variety of foods at each meal and snack. A varied diet is the best way to ensure you have all the nutrients you need to maintain your energy.

Don’t forget: fresh is best. Packaged and processed foods contain a lot of fillers and chemicals we simply do not need. Stir frys with your own “secret” blend of seasonings will be a big hit. Homemade pasta dishes always taste better than frozen. Even special treats are better for you when you make them yourself. Instead of using a box of cake mix, make that cake from scratch. It’s easy and there are tons of recipes online.

 

Going Vegetarian

Many people decide that going vegetarian is the right thing for them. There are several things to take into consideration. Meat is included in the Canada Food Guide because it contains things the body needs such as protein and iron. Finding good sources of these and other nutrients is key to staying healthy when you go vegetarian. Find out more here: What you need to know about a healthy vegetarian eating plan.

Click on the links below to learn more about the following healthy eating topics:

 

For Further Information

On TBDHU’s nutrition programs call (807) 625-5900 or toll-free: 1-888-294-6630

On general nutrition questions call Eat Right Ontario toll-free: 1-877-510-5102

Last Updated: 18/08/2016