Creating Change Through Conversation: Beyond Diet Culture
Canadian culture is strongly influenced by diet culture — a set of beliefs that promotes a narrow idea of health and body size, often linking physical appearance to personal worth. Diet culture encourages unrealistic body standards and places heavy emphasis on food rules and weight-focused goals. By labelling food and bodies as “good” or “bad” or “healthy” or “unhealthy”, it can contribute to shame, guilt, and strained relationships with food and body image.