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Introducing Solid Foods To Your Baby

Updated: November 4, 2020

Milk Allergy vs. Lactose Intolerance: Know the Difference

Updated: October 2017

Packing Lunches - A Handy Guide for Grown-ups

Balanced School Day Lunches

Peanut Allergy in a Nutshell

This resource explains what a peanut allergy is, how to avoid peanuts, tips for grocery shopping and eating out, and how to handle a peanut allergy reaction.

Peanut-Free Lunches & Snacks

Updated: May 2019

Healthy School Fundraising

Updated: Fall 2019

How to Wear and Care for your Reusable Mask Tip Sheet

Updated October 15, 2020.

Snacking Smart for Kids

Updated June 2019.

Making Baby Food at Home

Updated: December 9, 2020

Pregnancy Nutrition FAQs

Updated: December 9, 2020

After your COVID-19 Vaccine Handout

Updated December 13, 2021.

Ministry of Health Fact Sheet on School Vaccines

Tips for Packing Workday Lunches

Posted October 2021.

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How to Talk to Kids About Receiving the COVID-19 Vaccine

Updated October 27, 2021.