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The Balanced Approach is a healthy way of living. Its aim is to create your personal balance among physical, emotional, mental and spiritual factors

Fresh and Fun Beet Recipes

Fresh and Fun Corn Recipes

Fresh and Fun Spaghetti Squash Recipes

Fresh and Fun Carrot Recipes

Fresh and Fun Kale Recipes

Fresh and Fun Pumpkin Recipes

A resource provided by the Ontario Dietitians in Public Health

Updated February 2025.

 

Cette ressource est disponible en français

Suggested healthy choices for beverages, breakfast, salads and sides, sandwiches, main dishes, and snacks. 

Cette ressource est disponible en français

Updated: 2025