Please note that TBDHU offices in Marathon, Terrrace Bay and Red Rock will be closed on May 29-30 for staff training.
The Thunder Bay office at 999 Balmoral will be closed on Thursday, May 30 from 8:30-1:30pm.
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When it comes to a healthy lifestyle, there are many messages about physical activity and healthy eating but what about sleep? Did you know getting enough sleep is just as important as getting enough physical activity when it comes to reducing our risk for chronic disease?
How much sleep…