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Take steps to reduce the amount of sodium you eat. Small changes can make a big difference and help to keep you healthy.
The Balanced Approach is a healthy way of living. Its aim is to create your personal balance among physical, emotional, mental and spiritual factors
The Thunder Bay District Health Unit’s (TBDHU) Healthy Kids strategy focuses on building the skills, environments and policies needed to support the behaviours that reduce the risk of chronic disease.
(Updated June 2017 - Fixed links that no longer work)
For women who have used prescription, street drugs or methadone, there are often fears about what this use will mean for the baby. There is help available for women during the pregnancy to reduce harm to themselves and the baby. This booklet highlights harm reduction, community resources, and some…
Helpful information on Folic Acid, including a list of foods with high levels of folate and some tasty ways to enjoy folic acid!
A listing of community programs, emergency helplines, emotional and breastfeeding support, and other general information for your pregnancy as well as after the baby arrives.
Updated: March 2024