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Athletes need more energy to fuel their activity and perform their best. This booklet will provide healthy eating tips, what to eat before, during and after exercise, how to keep hydrated, whether supplements are for you, and travel and restaurant tips.
A guide to help you introduce food to your baby.
Updated: May 2021
Posted October 2021.
Cette ressource est disponible en français
Part of the Walk Broc & Roll Challenge. Last updated April 2023