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When it comes to a healthy lifestyle, there are many messages about physical activity and healthy eating but what about sleep? Did you know getting enough sleep is just as important as getting enough physical activity when it comes to reducing our risk for chronic disease?

 

How much sleep…

Policy

Accessibility policy: BH-02-12 Accessibility Standards for Customer Service (PDF)

The Thunder Bay District Health Unit strives to make it easy for everyone to get the services and information they want and in the way they need to improve their health.

Our goal is to provide people of…