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The Balanced Approach is a healthy way of living. Its aim is to create your personal balance among physical, emotional, mental and spiritual factors
The Thunder Bay District Health Unit’s (TBDHU) Healthy Kids strategy focuses on building the skills, environments and policies needed to support the behaviours that reduce the risk of chronic disease.
(Updated June 2017 - Fixed links that no longer work)
This document provides some environmental contaminants, where they are found, and how they come in contact with the human body.
This handy checklist can help identify what you are currently doing, and what changes you can make, to improve your workplace environment.
This toolkit provides resources to support workplace leaders in implementing a comprehensive workplace wellness program.
For additional information, visit the TBDHU.com/workplaces page.
Is your workplace up for the "12 Days of Sit Less" Challenge? Download the 12 Days of Sit Less Workplace Toolkit for full details on how to get your coworkers sitting less and moving more.
A resource provided by the Ontario Dietitians in Public Health
Updated February 2025.
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Interested in supporting mental health in the workplace, but don't know where to start? This toolkit of resources can help!