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The following resources can be downloaded at the according links above:

Physical Activity


24 HOUR MOVEMENT GUIDELINES (EARLY YEARS)
24 HOUR MOVEMENT GUIDELINES (CHILDREN & YOUTH)
24 HOUR MOVEMENT GUIDELINES (ADULTS)
BUILDING FAMILY CONNECTIONS AWAY FROM SCREENS


Healthy Eating…

Interested in supporting mental health in the workplace, but don't know where to start? This toolkit of resources can help!

Uploaded April 2025.

Suggested healthy choices for beverages, breakfast, salads and sides, sandwiches, main dishes, and snacks. 

Cette ressource est disponible en français

Updated: 2025

TBDHU Strategic Plan 2024-27, and the Year 1 update (uploaded April 2025).

Highlights on the five strategic priorities:


Thriving Workforce
Organizational Resilience
Communities and People
Truth and Reconciliation
Health Equity