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When it comes to a healthy lifestyle, there are many messages about physical activity and healthy eating but what about sleep? Did you know getting enough sleep is just as important as getting enough physical activity when it comes to reducing our risk for chronic disease?

 

How much sleep…

Below you will find tips and answers to common questions related to food, nutrition and COVID-19.
There are currently no confirmed cases of COVID-19, including the variants of concern, being spread through food or food packaging.

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Help pick up things for…

Child care facilities (daycares) licensed under the Child Care and Early Years Act are required to meet and maintain specific provincial standards to protect the health, safety and well-being of the children. Licenses must be renewed at least every year.
The Thunder Bay District Health Unit is…