Have you heard of the Commuter Challenge? No? Let me explain.

This is a nation-wide event taking place during Canada’s Environmental Week. From June 3-9, challenge your co-workers and other workplaces in the city to rideshare, walk, bike, run, bus, skate, skip – or use any other active or shared means to commute to and from work.

"Life doesn’t get easier or more forgiving, we get stronger and more resilient” - Steve Maraboli

Perhaps you've heard of "resiliency." Resiliency is having the ability to cope with challenges and the capacity to bounce back and rise above negative feelings or bad experiences. As an adult, resiliency is what allows us to get through life and look after ourselves and others in the face of the hardships we all experience.