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Athletes need more energy to fuel their activity and perform their best. This booklet will provide healthy eating tips, what to eat before, during and after exercise, how to keep hydrated, whether supplements are for you, and travel and restaurant tips. 

Updated: December 9, 2020

Updated: December 9, 2020

A guide to help you introduce food to your baby.

 

Updated: May 2021

August 5, 2021 - The Canadian Food Inspection Agency has issued a food recall warning of Nature’s Touch Frozen Food Inc. frozen mangoes due to possible Hepatitis A contamination. The recalled products are:




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Nature's Touch…

Posted October 2021.

Cette ressource est disponible en français

This resource was developed by the Thunder Bay District Health Unit for use by licensed child care centres to provide guidelines for safe food handling with children. Reviewed 2022.

Part of the Walk Broc & Roll Challenge. Last updated April 2023

Uploaded: February 27, 2023