Search

When it comes to a healthy lifestyle, there are many messages about physical activity and healthy eating but what about sleep? Did you know getting enough sleep is just as important as getting enough physical activity when it comes to reducing our risk for chronic disease?

 

How much sleep…

Did you know?

1 in 4 school-aged children in Canada has a vision problem.

Children need healthy eyes to learn, read, write, see the board, be active and stay safe. It can be difficult to spot vision problems in children and left untreated, vision problems can affect a child's eye health for life…

Below you will find tips and answers to common questions related to food, nutrition and keeping well during flu season.

expand_moreGrocery Shopping Tips


In Store

Help pick up things for those self-isolating or people who are more vulnerable.
Be prepared with food items on hand, or a plan to…

Workplace wellness is about increasing awareness about valuing the overall health and well-being of a workplace’s greatest resource - its people! It is an opportunity to support employee's overall well-being so they are empowered to feel and do their best.
If you're looking for support to…