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When it comes to a healthy lifestyle, there are many messages about physical activity and healthy eating but what about sleep? Did you know getting enough sleep is just as important as getting enough physical activity when it comes to reducing our risk for chronic disease?

 

How much sleep…

The best thing you can do for your child’s oral health is to be a good example. If you are brushing and flossing daily, your child will learn that taking care of their mouth is part of daily hygiene. But, until they are old enough, you will have to look after their oral health for…

Vaccine Protection Against Pertussis
TBDHU recommends adults receive vaccine protection against pertussis (whooping cough) so they do not spread the infection to infants who will not be protected until they receive their infant vaccine series.

The FREE Tdap vaccine (tetanus, diphtheria, pertussis…

Workplace wellness is about increasing awareness about valuing the overall health and well-being of a workplace’s greatest resource - its people! It is an opportunity to support employee's overall well-being so they are empowered to feel and do their best.
If you're looking for support to…