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When it comes to a healthy lifestyle, there are many messages about physical activity and healthy eating but what about sleep? Did you know getting enough sleep is just as important as getting enough physical activity when it comes to reducing our risk for chronic disease?

 

How much sleep…

Did you know?

1 in 4 school-aged children in Canada has a vision problem.

Children need healthy eyes to learn, read, write, see the board, be active and stay safe. It can be difficult to spot vision problems in children and left untreated, vision problems can affect a child's eye health for life…