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Are you looking for tasty new recipes? Check out the following easy-to-prepare and affordable solutions for cooking nourishing meals.
Recipe Booklets to Download
These resources were created prior to the revision of Canada's Food Guide in 2019. Some of the lessons and activities will…
Many people decide that going vegetarian is the right thing for them. There are several things to take into consideration. Consuming meat alternatives that contain protein, iron and other nutrients is an important part of a vegetarian diet. Find out more here: What you need to know about a…
Eating, like a lot of other things in children’s lives, is a skill that is learned as kids grow. As a parent or caregiver, you play an important role in forming your children’s eating habits. Providing a variety of food choices and getting children to eat them can be one of many parenting…
Feeding Your Baby
Health Canada’s Nutrition for Healthy Term Infants: Recommendations from Birth to 6 Months recommends exclusive breastfeeding/chestfeeding for the first 6 months, and up to 2 years or longer with appropriate complementary feeding. If it is not possible to breastfeed/…
Walk, Broc and Roll (WBR) is a physical activity challenge to be used as part of the Northern Fruit and Vegetable Program.
The intent of the Northern Fruit and Vegetable Program is to support youth from JK-Grade 8 to develop positive relationships with food and physical activity by influencing…
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August 12, 2025
Extreme Weather and Air Quality (Note: corrected link/info here for this item)
Updated Benefits of Immunization Chapter – Can Imm Guide (CIG)
School Immunization Program Summer Communication –…
January 21, 2019 – The Thunder Bay District Health Unit will be hosting a gathering, Understanding Our Food Systems, for fourteen (14) road accessible First Nations and invited guests from January 22nd to 24th. The three-day event will explore food security and food self-determination as part of a…