Search
Are you looking for tasty new recipes? Check out the following easy-to-prepare and affordable solutions for cooking healthy meals.
Recipe Booklets to Download
These resources were created prior to the revision of Canada's Food Guide in 2019. Some of the lessons and activities will…
Many people decide that going vegetarian is the right thing for them. There are several things to take into consideration. Consuming meat alternatives that contain protein, iron and other nutrients is an important part of a vegetarian diet. Find out more here: What you need to know about a…
Fruit Recipes
Fruit Salsa
Jackfruit BBQ
Pumpkin Muffins
Tips
Keep whole fruit on hand, such as apples, oranges, bananas or pears, that…
Are You In?
You're invited to join the Healthy Living Movement! In Thunder Bay and District, more and more people are having fun being active and finding delicious ways to eat healthier. Small changes go a long way for better health. Do what works for you! Are you in?
Healthy Living to Avoid…
February 1-7, 2025 is Eating Disorder Awareness Week (EDAW)
See Every Body Collaborative Thunder Bay Chapter EDAW Toolkit and printable posters HERE. The toolkit includes resources to run your own Mirrorless Monday campaign and/or No Diet Day campaign in your education, healthcare, workplace, or…
Nourish to Flourish!
March is Nutrition Month and the theme for 2025 is Nourish to Flourish. What this means will be slightly different for everyone, but is all about the broad role food plays in our lives, going beyond simply meeting our physical needs. It’s about exploring the social, cultural…
UPDATES:
Spring 2025 campaign has launched as of April 2025
INFLUENZA VACCINES – Please visit the dedicated health care provider Influenza web page for more information.
RSV VACCINES - Please see the dedicated health care provider RSV web page for more information.
2024-2025…
2024-2025 RSV Program
UPDATES
Older Adults - The 2024-2025 older adult program will continue into the spring so vaccine inventory will continue to be available for order to immunize eligible individuals.
Infants - The campaign has ended and will relaunch in fall 2025. Please see below…
As of August 2024, the following organizations offer TB Skin Testing (TST). Please contact the facility regarding their hours of operation.
PLEASE CONTACT THE FACILITY REGARDING THEIR HOURS OF OPERATION AND THE COSTS ASSOCIATED WITH THIS TEST.
Open to the Public
The following table includes…
Walk, Broc and Roll (WBR) is a physical activity challenge to be used as part of the Northern Fruit and Vegetable Program.
The intent of the Northern Fruit and Vegetable Program is to support youth from JK-Grade 8 to develop positive relationships with food and physical activity by influencing…
Vaccines Orders not available for pick up on Thursday, May 22 before 1:30pm
TBDHU staff will be attending a staff recognition event on Thursday, May 22 until 1:30pm
Orders will be available after 1:30pm on Thursday OR on Friday, May 23
Contact TBDHU to make alternate arrangements if the above…
A monthly message throughout the school year with information about food and nutrition related topics, best practices for teaching and talking about food with students, and links to curriculum-matched lessons and activities.
SUBSCRIBE
Archived Editions
Date
Topic
May 2025
Where’s the…
Cooking with Kids is a hands-on classroom cooking program, developed by our team of Public Health Dietitians and Nurses. It is designed for students around the grade 5 level, as this is the age where they often start spending time home by themselves after school, and they have the strength,…
For more information on each vaccine, including how to get vaccinated, visit the dedicated web pages listed below. Information for 2025/2026 will be posted on these pages when it is available.
COVID-19
Flu
RSV (protection for infants and high-risk older adults)
Find a pharmacy - Use the…
More information on the 2025/2026 flu shot season will be posted here when it is available.
For more information about Ontario's campaigns:
FLU - To learn more, visit Ontario.ca/flu
COVID-19 - To learn more, visit Ontario.ca/COVID-19