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Are you looking for tasty new recipes? Check out the following easy-to-prepare and affordable solutions for cooking healthy meals.
Recipe Booklets to Download
These resources were created prior to the revision of Canada's Food Guide in 2019. Some of the lessons and activities will…
Many people decide that going vegetarian is the right thing for them. There are several things to take into consideration. Consuming meat alternatives that contain protein, iron and other nutrients is an important part of a vegetarian diet. Find out more here: What you need to know about a…
FALL/WINTER Vaccines - For more information on each vaccine, including how to get vaccinated, visit the dedicated web pages:
COVID-19
Flu
RSV (protection for infants born in 2024 and high-risk older adults)
Find a pharmacy - Use the provincial pharmacy locator to find a pharmacy…
Fruit Recipes
Fruit Salsa
Jackfruit BBQ
Pumpkin Muffins
Tips
Keep whole fruit on hand, such as apples, oranges, bananas or pears, that…
Are You In?
You're invited to join the Healthy Living Movement! In Thunder Bay and District, more and more people are having fun being active and finding delicious ways to eat healthier. Small changes go a long way for better health. Do what works for you! Are you in?
Healthy Living to Avoid…
February 1-7, 2025 is Eating Disorder Awareness Week (EDAW)
See Every Body Collaborative Thunder Bay Chapter EDAW Toolkit and printable posters HERE. The toolkit includes resources to run your own Mirrorless Monday campaign and/or No Diet Day campaign in your education, healthcare, workplace, or…
Nourish to Flourish!
March is Nutrition Month and the theme for 2025 is Nourish to Flourish. What this means will be slightly different for everyone, but is all about the broad role food plays in our lives, going beyond simply meeting our physical needs. It’s about exploring the social, cultural…
Submitting Vaccine Records - Allow 24 hours before a student`s record is updated:
Please allow 24 hours for a student`s record to be updated after any vaccine information is submitted to TBDHU.
This includes any vaccine information information submitted today (March 24) before the start of the…
UPDATES
Immunization of School Pupils Act (ISPA)
More information on ISPA enforcement for 2024/2025 school year is available on dedicated school immunization page.
School-based Clinics
More information about the clinics held at school for students in Grade 7 (and catching up those…
Everyone 6 months and older is now eligible to receive FREE flu and COVID-19 vaccines if they live, work or go to school in Ontario, unless there is a medical reason not to.
Find a pharmacy - Use the provincial pharmacy locator to find a pharmacy providing COVID-19…
Spring Campaign: Please see below for more information on the Spring Campaign for COVID-19 vaccines.
Fall 2025 Campaign: Wait for the 2025-2026 fall campaign details in October 2025 (COVID-19, flu and RSV vaccines).
Member of a First Nation community in the Thunder Bay District: Please…
UPDATES:
Spring 2025 campaign has launched as of April 2025
INFLUENZA VACCINES – Please visit the dedicated health care provider Influenza web page for more information.
RSV VACCINES - Please see the dedicated health care provider RSV web page for more information.
2024-2025…
2024-2025 RSV Program
UPDATES
Older Adults - The 2024-2025 older adult program will continue into the spring so vaccine inventory will continue to be available for order to immunize eligible individuals.
Infants - The campaign has ended and will relaunch in fall 2025. Please see below…
As of August 2024, the following organizations offer TB Skin Testing (TST). Please contact the facility regarding their hours of operation.
PLEASE CONTACT THE FACILITY REGARDING THEIR HOURS OF OPERATION AND THE COSTS ASSOCIATED WITH THIS TEST.
Open to the Public
The following table includes…
Updates
Booking a Vaccine Appointment Online
Book a vaccine appointment at the Main Office Clinic in Thunder Bay by clicking HERE.
Immunization of School Pupils Act
1. Elementary Schools (SK to Grade 8) - Thunder Bay
Suspended students have the following options:
The suspension period…