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Rodents and insects can be a big problem for both homeowners and business owners. The Thunder Bay District Health Unit provides information about prevention and control, and public health inspectors inspect businesses in the District – particularly restaurants and food vendors – for signs of pests…
Planning a family? Or perhaps you've made a decision not to have a baby right now?
Either way, it’s important for women and men of reproductive age to be healthy for their unborn children. Whether you are planning it or not, pregnancies do happen. In fact, a Lakehead University study found…
Having a baby can be tiring physically, mentally, and emotionally. It's important to make the time to rest and relax as your health is important to the whole family. Here are a few other things you can keep in mind:
Weight loss. Do not try to lose pregnancy weight immediately. Weight loss…
The environment affects our children more than it does adults for various reasons (read on below). The Thunder Bay District Health Unit’s role is to inform the public about these risks and provide information on how to reduce them. We want to help you ensure your children – and all children living…
Ammonia is a colourless gas with a very distinct odour. People may readily recognize this smell because it is used in many household cleaners and window cleaning products. High levels of airborne ammonia gas can dissolve in water to cause corrosive ammonium hydroxide. Most people smell ammonia…
Radon is an invisible, odourless radioactive gas that can be found in homes across Canada. It is produced naturally in the ground as uranium breaks down. The resulting gas can seep through cracks in the foundation, pipe openings, sump pits, and other openings into your home. Although it is present…
The safest place for your baby to sleep is on his or her back, in a crib, cradle or bassinet. We recommend you place your baby to sleep next to the adult’s bed for the first 6 months of life. Below are some more tips to remember when placing your infant to sleep:
Quick Tips to Remember…
Raising children is ultimately rewarding, but at times it can be frustrating and difficult. As the saying goes, children do not come with a handbook. In fact, most (if not all) parents could use a bit of help from time to time. It’s important to realize that there isn’t any one right way to raise…
This webpage has been adapted from five rack cards for accessibility. The page can be printed or you can request a copy of the rack card(s) by making a request through our contact page and we would be happy to provide it.
Baby Teeth are Important
Caregiver wiping baby's gums with a soft cloth…
Can Breastfeeding/Chestfeeding be used as a Method of Contraception (birth control)?
Yes. Breastfeeding/chestfeeding can be used for birth control, but only if you answer “Yes” to ALL of the four statements below:
My baby is less than 6 months old.
I have not had a period since my baby…
Lactation Clinic Info and Hours
What We Do
The TBDHU’s role is to:
Provide breastfeeding/chestfeeding support services to individuals in Thunder Bay and the District.
Ensure accurate, accessible information is available to pregnant people by providing one-on-one, online and in-person…
Babies' Day Out offers a comfortable, fun and inviting atmosphere for caregivers and their babies up to 12 months of age. We have informal discussions on helpful topics relevant to caring for a baby in their first year. Topics include healthy growth and development, infant care and parenting. Also…
The Caring for Mother Earth Project is a collaboration between the Anishinabek Nation and the Thunder Bay District Health Unit. The project aims to engage service providers, parents and the general public on the topics of Fetal Alcohol Spectrum Disorder (FASD) prevention, children’s environmental,…
COVID-19 Vaccines
Evidence shows that mRNA COVID-19 vaccines are safe for people who are trying to get pregnant, are pregnant or are breastfeeding/chestfeeding. COVID-19 vaccines are recommended, at any stage in pregnancy (including first trimester), as COVID-19 infection during pregnancy can be…
The Healthy Babies Healthy Children Program (HBHC) is a free and voluntary program that supports pregnant individuals and families with children 0-6 years of age. The HBHC Program can help you:
Have a healthy pregnancy.
Build a positive relationship with your child.
Promote your…