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Walk like a Penguin means to:
Feet wide
Knees bent
Arms out for balance
Take shorter steps
Wear gloves/mitts
Dress warm
Go slow!
Other Tips for Winter Safety
Use railings when walking up steps
Wear a good pair of boots while walking outdoors
Salt or sand walkways at your home…
Since coming onto the market in the mid-2000s, e-cigarette use, or vaping, has grown at an explosive rate, especially among non-smokers and youth. While the e-cigarette landscape continues to evolve quickly, people often have more questions than answers about vaping products.
expand_moreWhat are…
A concussion is a brain injury. It is caused by any blow to the head or a blow to the body which causes a sudden shaking of the head. It affects the way a child may think and remember things, and can cause a variety of symptoms.
Here is a Concussions page from Parachute Canada that can help…
If you smoke or vape, your lungs could be more susceptible to a respiratory illness, such as COVID-19. People who smoke or vape are more likely to have pre-existing conditions, a compromised immune system and poorer lung health. As a result, they are more susceptible to contracting the virus…
As they say, safety first! And it’s something we believe and enthusiastically support at the Thunder Bay District Health Unit.
TBDHU is responsible for promoting and protecting the health of the community through a number of education and awareness initiatives such as:
Providing…
Radon is an invisible, odourless radioactive gas that can be found in homes across Canada. It is produced naturally in the ground as uranium breaks down. The resulting gas can seep through cracks in the foundation, pipe openings, sump pits, and other openings into your home. Although it is present…
Frequently Asked Questions and Resources
expand_moreSomeone in my household has head lice. What do I do?
Head lice (PDF) are a common issue at school. These tiny, flat insects live and breed on the head and pass easily from one person to another, usually through head-to-head contact. This is…
Water – it’s not just for drinking! Kids and adults alike love to splash around in it, water ski on it, and dive down into it, especially on a hot day. But water is also an excellent place for germs to live. Whether it is outdoors at our local beaches and lakes or indoors in our pools and spas, we…
Extreme heat events due to a changing climate are a growing public health risk in Canada. Because of our cooler climate in the Thunder Bay District, we can be more susceptible to extreme heat than those who are regularly exposed to it.
Heat Illnesses
Extreme heat puts everyone at risk of heat…
Welcome to NWQuit.com! Quitting commercial tobacco use (like smoking, chew, etc.) is one of the best things you can do for your health and for yourself. Are you looking to make a change? Click your community name on the left to find out where you can get help to quit.
If you…
NorWest Community Health Centres
105 Queen St PO Box 104
Armstrong POT 1AO
807-583-1145
Free, one-to-one counselling
Participating in Moving on to Being Free™
Atikokan Family Health Team
101 Zuke Rd
Atikokan P0T 1C0
807-597-8781
Free, one-to-one counselling
Participating in STOP
Dryden Area Family Health Team
40 Goodall St
Dryden P8N 2Z5
807-223-7406
Free, one-to-one counselling
Participating in Moving on to Being Free™
Participating in STOP
Dryden Native Friendship Centre
74 Queen St
Dryden P8N 1A4
807-223-4180…
Ear Falls Community Health Centre Family Health Team
25 Spruce St, PO Box 520
Ear Falls P0V 1T0
807-222-3728
Free, one-to-one counselling
Registered patients only
Participating in STOP
Fort Frances Native Friendship Centre
516 Portage Ave.
Fort Frances P9A 2A3
807-274-8541
Free, one-to-one counselling
Gizhewaadiziwin Health Access Centre
1460 Idylwild Dr, PO Box 686
Fort Frances P9A 3M3
807-274-3131
Participating in STOP
Northwestern Health…