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Walking outside is a wonderful way to spend time with family and friends. It provides a good excuse to get out of the house and enjoy the clean air and warm sunshine. It’s been said that walking is your shortcut to good health!

Walking will also:


Increase your energy
Help you relax and sleep…

Imagine a community that promotes a safe and supportive environment to talk about addictions and recovery.
Recovery saves lives and builds communities. During the month of September, communities across Canada celebrate the hope and reality of recovery from addiction and shine a light on the many…