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Winter Sun Savvy Facts
Reducing ultraviolet radiation (UV) exposure decreases the risk of skin cancer and eye damage.
Up to 80% of sun’s UV rays reflect off snow and ice.
UV reflected off snow in winter is stronger than UV reflected off sand in summer.
The higher the altitude, the stronger…
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TBDHU's social media accounts are managed by the Communications Team. If you…
Oral health (dental health) involves the health of your mouth. This includes your teeth, gums, jaw bone, palate (roof of the mouth), tongue, lips and the inside of your cheeks. It deals with “More Than Just Cavities” (PDF).
Many people don’t realize that good oral health is important for…
Alcohol & You
Drinking alcohol is part of our society. For many people, drinking helps us mark special occasions, socialize, and wind down. But alcohol is also linked to problems that can affect the people we care about. These problems include injuries, diseases such as cancer and heart…
Psychoactive substances – what are often called “drugs” - are a part of our society. Most Canadians will use substances at some point in their lives, for many different reasons. Sometimes, using substances can cause harm to people’s health and to families and communities. Because many people…
Beach Notifications
The Thunder Bay District Health Unit will notify the public of any issues concerning beaches tested by the Health Unit.
Beach advisories will be issued in beaches outside of Thunder Bay (with the exception of private beaches and provincial parks) when recreational water…
Disclaimer
The Thunder Bay District Health Unit supports mental health in a variety of ways across our programs. We do not, however, provide acute crisis or mental health services or counselling. If you or someone you know is experiencing a mental health crisis:
Call 911
Visit your nearest…
Thunder Bay's current temperature and UV Index
Don’t let a sunburn ruin your vacation!
Sunburns can happen in minutes during a trip to sunny destinations where the UV index is Extreme (11+). More information can be found below.
Many tropical destinations can have a UV Index…
Reporting Obligations
Suspected outbreaks must be reported immediately by phone to TBDHU at 625-8318 or toll-free 1-888-294-6630, ext. 8318 (Monday-Friday, 8:30am to 4:30pm). After hours and on weekends/holidays call Thunder Bay Answering Service at (807) 624-1280.
Use the following line…
Special Event Notification Required
- Visit TBDHU.com/specialevents where you will find all of the information required if you or your business is providing any body art or salon services at a special event like a festival or fair where these services will be available to the general public.
-…
In this section, childcare, preschool, elementary school and secondary school educators can find useful information about public health topics such as physical activity, nutrition, sexual health, oral health and more.
Healthy Schools
Teacher Resources
Ressources pour les Enseignants
Healthy…
The world we live in has made it difficult to put homemade meals on the table. We are often running from one activity to another leaving less time to cook at home or eat together as a family. This may mean we sometimes rely on convenience food and restaurant meals. Homemade meals are good…
Access to nourishing foods (also known as “food security”) is important for our health. However, there are many things that can make being able to get food difficult, including:
Location (some foods such as fresh fruits and vegetables aren’t always available, especially in rural locations).…
Body image is a part of your self-esteem. It is how you see your body size, shape, and attractiveness. It also includes your attitudes and feelings about your body and how you think others see you.
Someone with a healthy body image feels good in their skin and feels good about their body. They do…
Are you looking for tasty new recipes? Check out the following easy-to-prepare and affordable solutions for cooking nourishing meals.
Recipe Booklets to Download
These resources were created prior to the revision of Canada's Food Guide in 2019. Some of the lessons and activities will…