Food and Mood: How to Support Mental Health Through Nutrition

Upcoming Event

Mental Health and Nutrition Lunch and Learn

Are you interested in learning more about how to support mental health through nutrition?

At this lunch and learn you can expect to:
1.  Learn about how nutrition impacts the brain
2. Be introduced to nutrition strategies to support mental health conditions
3. Share ideas about what you would like to learn at a future workshop on food and mood.

If you are someone who supports people with mental health conditions this event is for you!

*Registration for this workshop has reached the maximum number of participants.

If you wish to be added to a waiting list or to be contacted about future workshops, email


Food and Mood Online Course

Did you know that studies have shown that dietary changes may play a significant role in improving mental health conditions? Mental health and nutrition are often discussed separately, but they have many connections to one another.

The Thunder Bay District Health Unit in collaboration with mental health and nutrition professionals across Canada have developed a free online course on mental health and nutrition.

Who: This course is available to mental health professionals across Canada who would like to learn more about the role that nutrition plays in improving the mental wellbeing of their clients.

What: This is a self-led online course that takes approximately 1.5 hours to complete. Participants will be eligible to receive a certificate of completion from the Thunder Bay District Health Unit.

When: The course is currently available for free!

To learn more or to register for the course click this button: 

Food and Mood Course


For Further Information


Call the Nutrition Program: (807) 625-5900

or toll-free 1-888-294-6630

Last Updated: 23/11/2023