Parents Like Us

An Unofficial Guide to Caring for a Young Person Who Uses Substances

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You Are Not Alone

Parents Like Us is a free, community-developed handbook for caregivers of young people who are navigating substance use challenges. Whether you’re a parent, guardian, or someone who cares deeply about a young person, this handbook offers understanding, support, and practical strategies to help you through.

Your Feedback Counts

If you’ve used this handbook, please take a few minutes to share your thoughts through the feedback survey. Your input will help us improve and inform future versions.

About

This handbook was adapted from the original Parents Like Us handbook written by parents in Victoria, BC. The adaptation was led by the Thunder Bay District Health Unit’s Substance Use Heath program and co-created locally with caregivers. Shaped by focus groups, storytelling, youth input, and art sessions, this resource reflects local experiences - including voices from Indigenous caregivers and youth.

What's Inside

  • Real stories and reflections from local caregivers
  • Guidance on how to talk with your youth
  • Harm reduction strategies to support safety and reduce risk 
  • Self-care tips and mental health supports for caregivers
  • Youth voices sharing what helped them most
  • A systems navigation section and resources to find support

 

Get the Handbook

Parents Like Us

You can view or print the Parents Like Us digital version or check with your local health unit office to request a printed copy. www.tbdhu.com/contact 

 

 

Community Partners

Youth and family-centered organizations and those working in substance use health, can receive up to 10 free copies of the Parents Like Us handbook.  To request your 10 free copies or purchase additional copies, please fill out the order form.

Any questions can be directed to the Substance Use Health Program: (807) 625-5900 or e-mail: Substance@tbdhu.com.

 

 

Find Support

We encourage you to visit our Mental Health Supports page for information on services in Thunder Bay and in district communities.

For Further Information

Substance Use Health Program: (807) 625-5900 or toll-free 1-888-294-6630

Email: Substance@tbdhu.com

 

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