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Feeding Your Baby
Health Canada’s Nutrition for Healthy Term Infants: Recommendations from Birth to 6 Months recommends exclusive breastfeeding/chestfeeding for the first 6 months, and up to 2 years or longer with appropriate complementary feeding. If it is not possible to breastfeed/…
Eating, like a lot of other things in children’s lives, is a skill that is learned as kids grow. As a parent or caregiver, you play an important role in forming your children’s eating habits. Providing a variety of food choices and getting children to eat them can be one of many parenting…
The world we live in has made it difficult to put homemade meals on the table. We are often running from one activity to another leaving less time to cook at home or eat together as a family. This may mean we sometimes rely on convenience food and restaurant meals. Homemade meals are good…
Babies' Day Out offers a comfortable, fun and inviting atmosphere for caregivers and their babies up to 12 months of age. We have informal discussions on helpful topics relevant to caring for a baby in their first year. Topics include healthy growth and development, infant care and parenting. Also…
The Caring for Mother Earth Project is a collaboration between the Anishinabek Nation and the Thunder Bay District Health Unit. The project aims to engage service providers, parents and the general public on the topics of Fetal Alcohol Spectrum Disorder (FASD) prevention, children’s environmental,…
What We Do
Outreach, Needle Exchange and Related Services
Needle/syringe exchange
Other harm reduction services including condoms and sterile water
FREE nasal spray naloxone kits and overdose awareness training. Learn more: Preventing Opioid Overdose with Naloxone
HIV/AIDS and…
The Street Outreach team provides free, confidential, non-emergency public health support to anyone who is street-involved, including people who are homeless, under-housed, and/or using substances in the City of Thunder Bay.
The Street Outreach Program is like a mobile Health Unit. Staffed by…
COVID-19 Vaccines
Evidence shows that mRNA COVID-19 vaccines are safe for people who are trying to get pregnant, are pregnant or are breastfeeding/chestfeeding. COVID-19 vaccines are recommended, at any stage in pregnancy (including first trimester), as COVID-19 infection during pregnancy can be…
The Healthy Babies Healthy Children Program (HBHC) is a free and voluntary program that supports pregnant individuals and families with children 0-6 years of age. The HBHC Program can help you:
Have a healthy pregnancy.
Build a positive relationship with your child.
Promote your…
TBDHU, Thunder Bay Regional Health Sciences Centre, and Anishnawbe Mushkiki have created not one, but TWO exciting in-person prenatal classes:
Feeding My Newborn and
Preparing For My Newborn
These Classes Are Completely FREE and Open to All Expectant Parents!
Prepare for the journey…
Congratulations!
Expecting and having a baby can be one of the happiest times of your life, even if you weren’t planning to become pregnant. Expectant mothers (and fathers) can feel ranges of emotion – from sheer joy to anxiety, from overwhelming hope to uncertainty about the future. These…
Imagine a community that promotes a safe and supportive environment to talk about addictions and recovery.
Recovery saves lives and builds communities. During the month of September, communities across Canada celebrate the hope and reality of recovery from addiction and shine a light on the many…
Opioids
Opioids are drugs that are used primarily to treat pain, Opioids can also induce euphoria (feeling high) and are sometimes used for this purpose. Opioids can be prescribed medications dispensed from a pharmacy or obtained through the illicit market. Some commonly used opioids include:…
An Unofficial Guide to Caring for a Young Person Who Uses Substances
You Are Not Alone
Parents Like Us is a free, community-developed handbook for caregivers of young people who are navigating substance use challenges. Whether you’re a parent, guardian, or someone who cares…
About the Conference
The annual Harm Reduction Conference is presented by the Thunder Bay District Health Unit with the support of the Thunder Bay Drug Strategy. The goals of the conference are to:
Provide a forum for the safe and open exchange of ideas
Share strategies and technical information…