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Below you will find tips and answers to common questions related to food, nutrition and keeping well during flu season.
expand_moreGrocery Shopping Tips
In Store
Help pick up things for those self-isolating or people who are more vulnerable.
Be prepared with food items on hand, or a plan to…
It is important to use the layers of protection approach to reduce the risk of illness. These layers will help to protect everyone, especially those who are at higher risk of developing severe outcomes from these viruses.
Each layer of protection helps prevent the spread of germs and when combined…
EXPERIENCING COVID-19 SYMPTOMS AND NEED A RECOMMENDATION ON WHAT TO DO NEXT? Use the self-assessment tool.
HAVE OTHER QUESTIONS? Contact a qualified health professional through Health Connect Ontario, 24 hours a day, seven days a week:
• visit Health811 online
• …
Babies' Day Out offers a comfortable, fun and inviting atmosphere for caregivers and their babies up to 12 months of age. We have informal discussions on helpful topics relevant to caring for a baby in their first year. Topics include healthy growth and development, infant care and parenting. Also…
COVID-19 Vaccines
Evidence shows that mRNA COVID-19 vaccines are safe for people who are trying to get pregnant, are pregnant or are breastfeeding/chestfeeding. COVID-19 vaccines are recommended, at any stage in pregnancy (including first trimester), as COVID-19 infection during pregnancy can be…
Updated Ontario Ministry of Health Guidance: Recommendations for Outbreak Prevention and Control in Institutions and Congregate Living Settings (February 2025).
This information is intended for Congregate Living Settings (CLS) including but not limited to shelters, group homes and…
TBDHU, Thunder Bay Regional Health Sciences Centre, and Anishnawbe Mushkiki have created not one, but TWO exciting in-person prenatal classes:
Feeding My Newborn and
Preparing For My Newborn
These Classes Are Completely FREE and Open to All Expectant Parents!
Prepare for the journey…
Birth Control and Breastfeeding/Chestfeeding
Lactation Support Services in Thunder Bay
Skin to Skin
NUTRITION TO SUPPORT LACTATION
UPDATES:
Spring 2025 campaign has launched as of April 2025
INFLUENZA VACCINES – Please visit the dedicated health care provider Influenza web page for more information.
RSV VACCINES - Please see the dedicated health care provider RSV web page for more information.
2024-2025…
More information on the 2025/2026 COVID-19 vaccine program, including fall 2025, will be posted here when it is available.
For more information about Ontario's campaign:
COVID-19 - To learn more, visit Ontario.ca/COVID-19
More information will be posted here once it is available for 2025/2026.
Member of a First Nation community in the Thunder Bay District: Please check with your community’s leadership or health care centre for vaccination opportunities.
Eligibility
Spring COVID-19 Campaign:
For…
Eating, like a lot of other things in children’s lives, is a skill that is learned as kids grow. As a parent or caregiver, you play an important role in forming your children’s eating habits. Providing a variety of food choices and getting children to eat them can be one of many parenting…
For more information on each vaccine, including how to get vaccinated, visit the dedicated web pages listed below. Information for 2025/2026 will be posted on these pages when it is available.
COVID-19
Flu
RSV (protection for infants and high-risk older adults)
Find a pharmacy - Use the…
Getting Off to a Good Start
Breastfeeding/chestfeeding is natural but it can take a little time for breastfeeding/chestfeeding individuals and babies to learn. Pregnancy is a great time to get information and talk to health care providers and others who know…
Join our Lactation Drop-In Support Group, a welcoming space for anyone preparing to breastfeed or chestfeed, as well as those currently nursing a child of any age. This group provides peer support and access to evidence-based information to help you navigate your feeding journey. Whether you're a…