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Understanding Our Food Systems is a participatory, community-engaged and action focused project led by fourteen First Nation communities in Northwestern Ontario. The goal of the project is to support Indigenous Food Sovereignty and Self Determination in Northwestern Ontario
To learn more about the…
Below you will find tips and answers to common questions related to food, nutrition and keeping well during flu season.
expand_moreGrocery Shopping Tips
In Store
Help pick up things for those self-isolating or people who are more vulnerable.
Be prepared with food items on hand, or a plan to…
Eating well can mean enjoying a variety of foods each day to maintain your health. In addition to eating well, being active and following other health-promoting behaviours can help lower your risk of disease and make you feel your best.
Eating well doesn’t mean we need to give up the…
Fruit Recipes
Fruit Salsa
Jackfruit BBQ
Pumpkin Muffins
Tips
Keep whole fruit on hand, such as apples, oranges, bananas or pears, that…
Are You In?
You're invited to join the Healthy Living Movement! In Thunder Bay and District, more and more people are having fun being active and finding delicious ways to eat healthier. Small changes go a long way for better health. Do what works for you! Are you in?
Healthy Living to Avoid…
February 1-7, 2025 is Eating Disorder Awareness Week (EDAW)
See Every Body Collaborative Thunder Bay Chapter EDAW Toolkit and printable posters HERE. The toolkit includes resources to run your own Mirrorless Monday campaign and/or No Diet Day campaign in your education, healthcare, workplace, or…
Year
Location
Water Sample Date
Date BGA Identified
2024
Marie Louise Lake
September 21, 2024
October 8, 2024
McKenzie Beach Avenue (Shuniah)
August 27, 202
August 29, 2024
Two Island Lake
August 22, 2024…
Nourish to Flourish!
March is Nutrition Month and the theme for 2025 is Nourish to Flourish. What this means will be slightly different for everyone, but is all about the broad role food plays in our lives, going beyond simply meeting our physical needs. It’s about exploring the social, cultural…
A monthly message throughout the school year with information about food and nutrition related topics, best practices for teaching and talking about food with students, and links to curriculum-matched lessons and activities.
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Archived Editions
Date
Topic
May 2025
Where’s the…
Our lakes are great places to relax, cool down, and have some family time during the summer. But bacterial infections such as E. coli can put a damper on the fun. Our role is to monitor public beaches within the city and district (with the exception of beaches within provincial parks) and alert…
Beach Notifications
The Thunder Bay District Health Unit will notify the public of any issues concerning beaches tested by the Health Unit.
Beach advisories will be issued in beaches outside of Thunder Bay (with the exception of private beaches and provincial parks) when recreational water…
The world we live in has made it difficult to put homemade meals on the table. We are often running from one activity to another leaving less time to cook at home or eat together as a family. This may mean we sometimes rely on convenience food and restaurant meals. Homemade meals are good…
Access to nourishing foods (also known as “food security”) is important for our health. However, there are many things that can make being able to get food difficult, including:
Location (some foods such as fresh fruits and vegetables aren’t always available, especially in rural locations).…
Body image is a part of your self-esteem. It is how you see your body size, shape, and attractiveness. It also includes your attitudes and feelings about your body and how you think others see you.
Someone with a healthy body image feels good in their skin and feels good about their body. They do…
Are you looking for tasty new recipes? Check out the following easy-to-prepare and affordable solutions for cooking nourishing meals.
Recipe Booklets to Download
These resources were created prior to the revision of Canada's Food Guide in 2019. Some of the lessons and activities will…