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Are you looking for tasty new recipes? Check out the following easy-to-prepare and affordable solutions for cooking healthy meals.
Recipe Booklets to Download
These resources were created prior to the revision of Canada's Food Guide in 2019. Some of the lessons and activities will…
Many people decide that going vegetarian is the right thing for them. There are several things to take into consideration. Consuming meat alternatives that contain protein, iron and other nutrients is an important part of a vegetarian diet. Find out more here: What you need to know about a…
It is important to use the layers of protection approach to reduce the risk of illness. These layers will help to protect everyone, especially those who are at higher risk of developing severe outcomes from these viruses.
Each layer of protection helps prevent the spread of germs and when combined…
EXPERIENCING COVID-19 SYMPTOMS AND NEED A RECOMMENDATION ON WHAT TO DO NEXT? Use the self-assessment tool.
HAVE OTHER QUESTIONS? Contact a qualified health professional through Health Connect Ontario, 24 hours a day, seven days a week:
• visit Health811 online
• …
Fruit Recipes
Fruit Salsa
Jackfruit BBQ
Pumpkin Muffins
Tips
Keep whole fruit on hand, such as apples, oranges, bananas or pears, that…
Are You In?
You're invited to join the Healthy Living Movement! In Thunder Bay and District, more and more people are having fun being active and finding delicious ways to eat healthier. Small changes go a long way for better health. Do what works for you! Are you in?
Healthy Living to Avoid…
February 1-7, 2025 is Eating Disorder Awareness Week (EDAW)
See Every Body Collaborative Thunder Bay Chapter EDAW Toolkit and printable posters HERE. The toolkit includes resources to run your own Mirrorless Monday campaign and/or No Diet Day campaign in your education, healthcare, workplace, or…
Nourish to Flourish!
March is Nutrition Month and the theme for 2025 is Nourish to Flourish. What this means will be slightly different for everyone, but is all about the broad role food plays in our lives, going beyond simply meeting our physical needs. It’s about exploring the social, cultural…
COVID-19 Vaccines
Evidence shows that mRNA COVID-19 vaccines are safe for people who are trying to get pregnant, are pregnant or are breastfeeding/chestfeeding. COVID-19 vaccines are recommended, at any stage in pregnancy (including first trimester), as COVID-19 infection during pregnancy can be…
Updated Ontario Ministry of Health Guidance: Recommendations for Outbreak Prevention and Control in Institutions and Congregate Living Settings (February 2025).
This information is intended for Congregate Living Settings (CLS) including but not limited to shelters, group homes and…
UPDATES:
Spring 2025 campaign has launched as of April 2025
INFLUENZA VACCINES – Please visit the dedicated health care provider Influenza web page for more information.
RSV VACCINES - Please see the dedicated health care provider RSV web page for more information.
2024-2025…
Walk, Broc and Roll (WBR) is a physical activity challenge to be used as part of the Northern Fruit and Vegetable Program.
The intent of the Northern Fruit and Vegetable Program is to support youth from JK-Grade 8 to develop positive relationships with food and physical activity by influencing…
A monthly message throughout the school year with information about food and nutrition related topics, best practices for teaching and talking about food with students, and links to curriculum-matched lessons and activities.
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Archived Editions
Date
Topic
May 2025
Where’s the…
Cooking with Kids is a hands-on classroom cooking program, developed by our team of Public Health Dietitians and Nurses. It is designed for students around the grade 5 level, as this is the age where they often start spending time home by themselves after school, and they have the strength,…
For more information on each vaccine, including how to get vaccinated, visit the dedicated web pages listed below. Information for 2025/2026 will be posted on these pages when it is available.
COVID-19
Flu
RSV (protection for infants and high-risk older adults)
Find a pharmacy - Use the…