Canada’s goal is to lower the smoking rate to under 5% by 2035.  Ontario has pledged to reach 10% by 2023. What can we do for the smoking endgame to be anything more than a pipe dream?

Often, people ask me “Is __ a bad food?” I appreciate this because it shows they are being thoughtful about what they eat. As much as I appreciate the question, though, I actually don’t think it’s a helpful question. Here’s why.

As a child, I don’t remember ever taking the bus, not even in kindergarten. I grew up in a small town and lived exactly 1.1 km from my town’s all-in-one elementary and high school. I recently asked my mom how I got to school as a kindergartener, her response: “I don’t know - you probably walked with your brother.” For context, my brother is only two years older than I am. At 5 and 7 years old we were independently walking to school.

As you may have already heard: March is Nutrition Month! This is the time of year registered dietitians come together all across Canada to celebrate and promote healthy eating as a way to enhance lives and promote health.

This year, dietitians across Canada, including right here in Thunder Bay, are helping Canadians "Unlock the Potential of Food" to fuel, discover, prevent, heal and bring us together.

Speaking of food's potential, let’s talk a little more about how food has the potential to bring us together.

When we think 'harm reduction' we think illicit drugs. How can we not? Every news story, blog post, podcast or pamphlet that mentions harm reduction links it to illicit drugs. But what if I told you harm reduction is actually much more? That in fact harm reduction is a tool for critical thinking. That it is a way of looking at virtually any problem with a goal of coming up with a solution that produces the best achievable outcome with the least possible harm. Let me give you an example:

At this time of year, we often promise ourselves that we’ll make healthy lifestyle changes. Sometimes, change can be hard! A common reason for not making these changes stick is because it’s just difficult to stay motivated when messages and choices all around us support unhealthy options.

If you have a young one starting school in 2018 you may be thinking, “How did my baby grow up so fast? Feels like yesterday I was just changing diapers, waking up 5 times a night, making baby food, watching those first steps - followed by those first words, and now they’re almost school age!” And you may also be starting to think about JK registration which begins in February.

Making resolutions at the beginning of a new year started about 4,000 years ago when Babylonians resolved to return borrowed items to their neighbour. In later times, Romans made promises to Janus, their god of new beginnings and transitions (and for whom January is so named), and medieval knights reaffirmed chivalry vows to their brotherhood.

For many people, the holidays are a time of traditions, with a lot of them around food. Baking holiday treats, serving family favourites and gathering for special meals. This year, I want to challenge us to think about food in a different way during the holidays. What if we were to include the entire family, or a group of friends, and learn new cooking skills together?

It’s an ugly truth. It’s rarely blatant. It can be hard to prove – just as all forms of discrimination are.

Every day people go to jobs where they are expected to put their best foot forward, yet they feel they’re treated unfairly because of their age.