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Can Breastfeeding/Chestfeeding be used as a Method of Contraception (birth control)?
Yes. Breastfeeding/chestfeeding can be used for birth control, but only if you answer “Yes” to ALL of the four statements below:
My baby is less than 6 months old.
I have not had a period since my baby…
Lactation Clinic Info and Hours
What We Do
The TBDHU’s role is to:
Provide breastfeeding/chestfeeding support services to individuals in Thunder Bay and the District.
Ensure accurate, accessible information is available to pregnant people by providing one-on-one, online and in-person…
Babies' Day Out offers a comfortable, fun and inviting atmosphere for caregivers and their babies up to 12 months of age. We have informal discussions on helpful topics relevant to caring for a baby in their first year. Topics include healthy growth and development, infant care and parenting. Also…
The Caring for Mother Earth Project is a collaboration between the Anishinabek Nation and the Thunder Bay District Health Unit. The project aims to engage service providers, parents and the general public on the topics of Fetal Alcohol Spectrum Disorder (FASD) prevention, children’s environmental,…
COVID-19 Vaccines
Evidence shows that mRNA COVID-19 vaccines are safe for people who are trying to get pregnant, are pregnant or are breastfeeding/chestfeeding. COVID-19 vaccines are recommended, at any stage in pregnancy (including first trimester), as COVID-19 infection during pregnancy can be…
The Healthy Babies Healthy Children Program (HBHC) is a free and voluntary program that supports pregnant individuals and families with children 0-6 years of age. The HBHC Program can help you:
Have a healthy pregnancy.
Build a positive relationship with your child.
Promote your…
TBDHU, Thunder Bay Regional Health Sciences Centre, and Anishnawbe Mushkiki have created not one, but TWO exciting in-person prenatal classes:
Feeding My Newborn and
Preparing For My Newborn
These Classes Are Completely FREE and Open to All Expectant Parents!
Prepare for the journey…
Congratulations!
Expecting and having a baby can be one of the happiest times of your life, even if you weren’t planning to become pregnant. Expectant mothers (and fathers) can feel ranges of emotion – from sheer joy to anxiety, from overwhelming hope to uncertainty about the future. These…
Note: the following has been adapted from the Government of Ontario's Smoke-Free Ontario Act (2017) fact sheet: How the Act Affects: Specialty Vape Stores. Ce document est disponible en Français. Pour obtenir plus d'information, veuillez communiquez avec un agent avec le bureau de santé publique…
An Unofficial Guide to Caring for a Young Person Who Uses Substances
You Are Not Alone
Parents Like Us is a free, community-developed handbook for caregivers of young people who are navigating substance use challenges. Whether you’re a parent, guardian, or someone who cares…
Triple P (Positive Parenting Program) is a seminar series of 2-3 workshops for parents who are on the right track but have some concerns with their child's behaviour or development. It is available for parents of children from 2 to 12 years.
Some misbehaviour in children in normal.…
What is Triple P?
Triple P is a parenting program for parents and is supported by 30 years of research. It follows a helpful, positive approach to raising children. The goal of Triple P is to help you create a positive, caring relationship with your children and family.
Why Triple P…
The Thunder Bay District Health Unit supports a maternal mental health group therapy provided by St. Joseph's Care Group Mental Health Outpatient Program. The therapy group is for pregnant women who are having mental health difficulties or for women experiencing mood changes after baby.…
In Ontario, 4 out of 5 people are non-smokers. The Thunder Bay District Health Unit (TBDHU) wants to make that 5 out of 5. Our role is to support and develop local programs to decrease the harmful effects of smoking, vaping and commercial tobacco.
We do that through a variety of approaches,…
Note: the following has been adapted from the Government of Ontario's Smoke-Free Ontario Act (2017) fact sheet: How the Act Affects: Residential Care Facilities.
Ce document est disponible en Français. Pour obtenir plus d'information, veuillez communiquez avec un agent avec le bureau de santé…