Being active is more fun with friends and family! Grab a buddy (furry friends count too) and get moving.
Explore the great outdoors and all that the city and surrounding area has to offer.
Build physical activity into your day. Choose an active way to get to your destinations.
Remember to include muscle-strengthening activities using major muscle groups at least twice a week.
Fast Facts
Canadian adults are recommended to get 150 minutes of moderate-to-vigorous physical activity per week, in bouts of 10 minutes or more at a time. (Reference: CSEP)
Many chronic diseases are preventable with healthy lifestyle behaviours, such as being physically active.
